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Double Honey-Glazed Salmon & Moroccan Bulgur
New
Double Honey-Glazed Salmon & Moroccan Bulgur

with Carrot-Beetroot Toss & Mint

Difficulty: 1/3
Middle East

There's a lot to love in this bountiful bowl, from the spiced bulgur wheat tossed with roasted veggies to the succulent salmon coated in honey and mint. It's a stunning combination that's easy to pull together too – win-win!

Allergens

Mollusc
Milk
May contain traces of allergens
Wheat
Crustaceans
Gluten
Fish

Utensils

Baking Paper
Lid
Medium Pan
Medium Saucepan
Baking Tray

Tags

Quick
Over 30g protein
New
Street Food
Ingredients
Olive oil

Olive oil

Carrot

Carrot

2

Beetroot

Beetroot

1

Brown onion

Brown onion

1

Mint

Mint

1 bag

Lemon

Lemon

0.5

Greek-style yoghurt

Greek-style yoghurt

1 packet

Honey

Honey

1.5 tbs

Warm water

Warm water

2 tbs

Ras el hanout

Ras el hanout

0.5 sachet

Bulgur wheat

Bulgur wheat

1 packet

Water

Water

1 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Salmon

Salmon

2 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. • Cut beetroot into small chunks. • Cut brown onion into thick wedges. • Transfer veggies to a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when you can easily pierce it with a fork.

2
2

• While the veggies are roasting, pick and roughly chop mint leaves. • Zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine Greek-style yoghurt and a generous squeeze of lemon juice. Season to taste.

3
3

• In a medium bowl, combine the honey, warm water and half the mint. Season.

4
4

• Heat a medium saucepan over medium-high heat with a drizzle of olive oil. Add ras el hanout (see ingredients) and lemon zest and cook until fragrant, 1 minute. • Add bulgur wheat, the water and vegetable stock powder. Stir and bring to the boil. Cover with a lid and reduce heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the bulgur wheat is tender and the water is absorbed, 10-12 minutes. TIP: The bulgur wheat will finish cooking in its own steam, so don't peek!

5
5

• In a medium frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Cook in batches for best results! • Turn salmon skin-side down again and spoon over the honey and mint glaze until completely coated. Remove from the heat. TIP: Patting the skin dry helps it crisp up in the pan!

6
6

• Divide the spiced bulgur and roasted veggies between bowls. • Top with the honey-mint salmon and spoon over any remaining glaze from the pan. • Garnish with remaining mint and serve with lemon yoghurt. Enjoy!

Nutrition per serving

4236

kJ

Energy (kJ)

48.5

g

Fat

9.2

g

of which saturates

74.3

g

Carbohydrate

37.4

g

of which sugars

68.7

g

Protein

732

mg

Sodium

Quick Double Honey-Glazed Salmon & Moroccan Bulgur
Explorer

with Carrot-Beetroot Toss & Mint

1/3

with Carrot-Beetroot Toss & Mint

20 min 1/3
Air Fryer Friendly

with Carrot-Beetroot Toss & Mint

20 min 1/3

with Carrot-Beetroot Toss & Mint

20 min 1/3
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