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Double Honey-Glazed Salmon & Moroccan Quinoa
Air Fryer Friendly
Double Honey-Glazed Salmon & Moroccan Quinoa

with Carrot-Beetroot Toss & Mint

20 min
Difficulty: 1/3
Middle East

There's a lot to love in this bountiful bowl, from the spiced quinoa tossed with roasted veggies to the succulent salmon coated in honey and mint. It's a stunning combination that's easy to pull together too – win-win!

Allergens

Traces of Cashew
Pine Nut
Mollusc
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Crustaceans
Soy
Almond
Sesame
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Medium Pan
Medium Non-Stick Pan
Baking Tray
Air Fryer

Tags

Quick
Air Fryer Friendly
Ingredients
Olive oil

Olive oil

Lemon

Lemon

0.5

Ras el hanout

Ras el hanout

1 sachet

Quinoa & millet blend

Quinoa & millet blend

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Beetroot

Beetroot

1

Carrot

Carrot

2

Brown onion

Brown onion

1

Greek-style yoghurt

Greek-style yoghurt

1 packet

Honey

Honey

1.5 tbs

Warm water

Warm water

2 tbs

Mint

Mint

1 packet

Salmon

Salmon

2 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. • Cut beetroot into small chunks. • Cut brown onion into thick wedges. • Transfer veggies to a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when you can easily pierce it with a fork.

2
2

• While the veggies are roasting, pick and roughly chop mint leaves. • Zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine Greek-style yoghurt and a generous squeeze of lemon juice. Season to taste.

3
3

• In a medium bowl, combine the honey, warm water and half the mint. Season. • Meanwhile, boil the kettle. Rinse quinoa & millet blend using a sieve. TIP: Rinsing the grain blend helps remove any bitter flavour!

4
4

• Half-fill a medium saucepan with the boiling water. Add ras el hanout and lemon zest and cook until fragrant, 1 minute. • Add quinoa & millet blend, vegetable stock powder and a pinch of salt. Cook, uncovered, over high heat until tender, 12-15 minutes. • Drain and return to saucepan.

5
5

• In a medium frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Cook in batches for best results! • Turn salmon skin-side down again and spoon over the honey and mint glaze until completely coated. Remove from the heat. TIP: Patting the skin dry helps it crisp up in the pan!

6
6

• Divide the Moroccan quinoa and roasted veggies between bowls. • Top with the honey-glazed salmon and spoon over any remaining glaze from the pan. • Garnish with remaining mint and serve with lemon yoghurt. Enjoy!

Nutrition per serving

4236

kJ

Energy (kJ)

1012

kcal

Calories

48.5

g

Fat

9.2

g

of which saturates

74.3

g

Carbohydrate

37.4

g

of which sugars

13.6

g

Dietary Fibre

68.7

g

Protein

732

mg

Sodium

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