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Fiery Black Bean Soup
Explorer
Calorie Smart
Spicy
Climate Superstar
Fiery Black Bean Soup

with Charred Corn & Tortilla Chips

Difficulty: 1/3
Mexican

These tortilla chips are ready to dunk and dive into this fiery black bean soup. It is also packed with some serious veggies and a serious kick of heat. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Baking Paper
Saucepan

Tags

Quick
Calorie Smart
Plant Based
New
Spicy
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Corn kernels

Corn kernels

1 tin

Black beans

Black beans

1 packet

Red onion

Red onion

1

Celery

Celery

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

Coriander

Coriander

1 bunch

Carrot

Carrot

1

Mini flour tortillas

Mini flour tortillas

6

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Diced tomatoes with garlic & onion

Diced tomatoes with garlic & onion

1 box

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

1.5 cup

Brown sugar

Brown sugar

1 tsp

Plant-based butter

Plant-based butter

20 g

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. Drain corn kernels. Drain and rinse black beans. • Finely chop red onion and celery. Roughly chop baby spinach leaves and coriander. Thinly slice carrot into half-moons. • Slice mini flourtortillas into quarters. Spread over a lined oven tray (don’t worry if they overlap). • Drizzle with olive oil and season with salt. Bake until lightly golden and crisp, 8-10 minutes.

2
2

• While the tortillas are baking, heat a large saucepan over high heat. • Cook corn until lightly browned, 4-5 minutes. Transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook carrot, onion and celery, tossing, until slightly softened, 4-5 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add Mexican Fiesta spice blend and garlic & herb seasoning and cook until fragrant, 1 minute. TIP: Add a dash of water to the veggies to help speed up the cooking process.

3
3

• To the saucepan, add diced tomatoes with garlic & onion, vegetable stock powder, black beans, the water and the brown sugar. Cook, stirring, until slightly thickened, 5-6 minutes. • Add the plant-based butter and baby spinach leaves and cook, stirring, until melted and combined, 1 minute. Season to taste

4
4

• Divide Mexican black bean soup between bowls. • Top with charred corn and sprinkle with coriander. • Serve with tortilla chips. Enjoy!

Nutrition per serving

2701

kJ

Energy (kJ)

17

g

Fat

3.9

g

of which saturates

89.8

g

Carbohydrate

29

g

of which sugars

23.7

g

Protein

3460

mg

Sodium

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