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Cheesy Tomato Chicken Melts
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Cheesy Tomato Chicken Melts

with Roast Root Veggies & Garlicky Mushrooms

Difficulty: 1/3
ModOz

Load up chicken breasts with the kind of toppings that will ensure they're devoured: vibrant tomato relish, and of course, cheese! The slight sweetness and acidity in the relish works a treat with the melted Cheddar, while the simple but tasty sides help you get a good dose of veggies in. *This recipe is under 650kcal per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

1

Garlic

Garlic

1 clove

Zucchini

Zucchini

1

Chicken breast

Chicken breast

1 packet

Tomato Relish

Tomato Relish

1 packet

Sliced mushrooms

Sliced mushrooms

1 bag

Butter

Butter

10 g

Aussie spice blend

Aussie spice blend

1 sachet

Cheddar cheese

Cheddar cheese

1 packet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato and carrot into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

While the veggies are roasting, finely chop the garlic. Slice the zucchini into half-moons. Tear the kale leaves from stem, them roughly chop leaves.

3
3

Place the chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick. In a medium bowl, combine the Aussie spice blend, a drizzle of olive oil and a pinch of salt. Add the chicken and turn to coat. Transfer to a second lined oven tray.

4
4

Spread the tomato relish over the chicken, then sprinkle with the shredded Cheddar cheese. Bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

While the chicken is baking, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the zucchini, tossing, until tender, 3-4 minutes. Add the garlic and kale and cook until fragrant and softened, 1-2 minutes. Season to taste.

6
6

Divide the cheesy tomato chicken melts between plates. Serve with the roast veggies and garlicky mushrooms.

Nutrition per serving

2318

kJ

Energy (kJ)

19.4

g

Fat

10.4

g

of which saturates

42.2

g

Carbohydrate

15.7

g

of which sugars

47.4

g

Protein

987

mg

Sodium

with Roast Root Veggies & Garlicky Greens

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