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Chicken & Creamy Parsley Sauce
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Chicken & Creamy Parsley Sauce

with Roast Potatoes & Garlicky Veggies

Difficulty: 1/3
ModOz

Parsley has a delicate peppery flavour that really makes this sauce sing. Slather it on juicy seared chicken breasts, serve with roasted potatoes and garlicky sautéed veggies, and you have a weeknight winner! *This recipe is under 650kcal per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Broccoli

Broccoli

1 head

Carrot

Carrot

1

Garlic

Garlic

0.5 clove

Parsley

Parsley

1 bag

Chicken breast

Chicken breast

1 packet

Light cooking cream

Light cooking cream

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into small chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

While the potato is roasting, cut the broccoli into small florets. Thinly slice the carrot into rounds. Finely chop the garlic (see ingredients) and parsley.

3
3

Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Season both sides with salt and pepper. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate and cover to keep warm. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the broccoli and carrot with a splash of water, tossing, until tender, 5-6 minutes. Add the garlic and cook until fragrant, 1 minute. Transfer to a plate.

5
5

Return the frying pan to a medium-low heat. Add the light cooking cream, parsley, chicken-style stock powder and any chicken resting juices. Cook, scraping up any chicken bits from the pan, until slightly thickened, 1-2 minutes. Season to taste. TIP: If you'd prefer a thinner sauce, add more water, 1 tsp at a time, until desired consistency is reached.

6
6

Slice the chicken. Divide the chicken, roast potato and garlicky veggies between plates. Drizzle the creamy parsley sauce over the chicken to serve.

Nutrition per serving

2407

kJ

Energy (kJ)

24

g

Fat

10.2

g

of which saturates

34.6

g

Carbohydrate

10.3

g

of which sugars

48.3

g

Protein

435

mg

Sodium

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