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Cheesy Tomato Chicken Melts
Kid Friendly
Calorie Smart
Under 40g carbs
Cheesy Tomato Chicken Melts

with Roast Root Veggies & Garlicky Greens

Difficulty: 2/3
ModOz

Load up chicken breast with the kind of toppings that will guarantee they're devoured: vibrant tomato relish, and of course, cheese! The slight sweetness and acidity in the relish works a treat with the melted Cheddar, while the simple-but-delish veggie sides do their part to make this a nutritionally balanced meal. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

1

Garlic

Garlic

1 clove

Green beans

Green beans

1 bag

Chicken breast

Chicken breast

1 packet

Tomato Relish

Tomato Relish

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Butter

Butter

10 g

Aussie spice blend

Aussie spice blend

1 sachet

Cheddar cheese

Cheddar cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays. Little cooks: Help out by tossing the veggies with the olive oil and salt.

2
2

• Meanwhile, finely chop garlic. • Trim the green beans.

3
3

• Pound chicken breast with a meat mallet or rolling pin until an even thickness, about 1cm-thick. • In a medium bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat. • Transfer chicken to a second lined oven tray. Little cooks: Take the lead by mixing the spice blend mixture and turning the chicken in it to coat. Remember to wash your hands well afterwards!

4
4

• Spread tomato relish over chicken, then sprinkle with shredded Cheddar cheese. • Bake until chicken is cooked through (when no longer pink inside) and cheese is melted and golden, 8-12 minutes. Little cooks: Top the chicken with the relish and cheese!

5
5

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook green beans, tossing, until softened, 4-5 minutes. • Add baby spinach leaves, garlic and the butter. Cook until spinach is wilted, 1-2 minutes. Season to taste.

6
6

• Divide cheesy tomato chicken melts between plates. • Serve with roast root veggies and garlicky greens. Enjoy!

Nutrition per serving

1960

kJ

Energy (kJ)

468

kcal

Calories

14.6

g

Fat

7.9

g

of which saturates

34.4

g

Carbohydrate

13.9

g

of which sugars

8.3

g

Dietary Fibre

48.5

g

Protein

902

mg

Sodium

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High Protein
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
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