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Chicken & Creamy Oregano Sauce
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Chicken & Creamy Oregano Sauce

with Rosemary Potatoes & Garlic Veggies

Difficulty: 1/3
ModOz

It’s all about the sauce in this winning dinner – garlic and oregano combine in a creamy and delectable sauce that’s rich and indulgent. Teamed with succulent chicken, rosemary potatoes and garlicky veggies, you just can’t go wrong.

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

1

Zucchini

Zucchini

1

Silverbeet

Silverbeet

1 bunch

Garlic

Garlic

3 clove

Rosemary

Rosemary

0.5 bunch

Oregano

Oregano

1 bunch

Chicken thigh

Chicken thigh

1 packet

Butter

Butter

10 g

Light cooking cream

Light cooking cream

1 packet

Chicken stock

Chicken stock

0.5 cube

Preparation
1
Get prepped

Preheat the oven to 220°C/200°C fan-forced. Cut the potato into 2cm chunks. Slice the carrot (unpeeled) into thin sticks. Slice the zucchini in thin sticks. Roughly chop the silverbeet. Finely chop the garlic. Pick and finely chop the rosemary leaves (see ingredients). Pick and finely chop the oregano leaves.

2
Bake the potatoes

Place the potato, rosemary and drizzle of olive oil on an oven tray lined with baking paper. Season with salt and pepper. Toss to coat, then bake until tender, 20-25 minutes.

3
Cook the chicken

While the potato is baking, season the chicken thigh on both sides with salt and pepper. Heat a large frying pan over a high heat with a drizzle of olive oil and the butter. Cook the chicken until browned, 2 minutes each side. Transfer to a second oven tray lined with baking paper and bake until cooked through, 8-12 minutes (depending on thickness).

4
Cook the veggies

While the chicken is baking, return the frying pan to a medium-high heat with a drizzle of olive oil. Add the silverbeet and cook, stirring until softened, 2-3 minutes. Add the carrot and zucchini and cook until tender, 2 minutes. Add 1/2 the garlic, then season with salt and pepper and cook until fragrant, 1 minute. Transfer to a bowl and set aside.

5
Cook the oregano sauce

Return the frying pan to a medium heat with a drizzle of olive oil. Cook the oregano and remaining garlic until fragrant, 1 minute. Add the light cooking cream and cook for 1-2 mins. Add the chicken stock (1/2 cube for 2 people / 1 cube for 4 people) and cook until slightly reduced, 3 minutes. Season with salt and pepper.

6
Serve up

Slice the chicken. Divide the chicken, rosemary potatoes and garlic veggies between plates. Pour the creamy oregano sauce over the chicken to serve.

Nutrition per serving

2530

kJ

Energy (kJ)

0

kcal

Calories

30.4

g

Fat

16.1

g

of which saturates

38.8

g

Carbohydrate

10.1

g

of which sugars

0

g

Dietary Fibre

42.3

g

Protein

0

mg

Cholesterol

331

mg

Sodium

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