with Rosemary Potatoes & Garlic Veggies
It’s all about the sauce in this winning dinner – garlic and oregano combine in a creamy and delectable sauce that’s rich and indulgent. Teamed with succulent chicken, rosemary potatoes and garlicky veggies, you just can’t go wrong.
Allergens
Utensils
Tags
Olive oil
Potato
2
Carrot
1
Zucchini
1
Silverbeet
1 bunch
Garlic
3 clove
Rosemary
0.5 bunch
Oregano
1 bunch
Chicken thigh
1 packet
Butter
10 g
Light cooking cream
1 packet
Chicken stock
0.5 cube
Preheat the oven to 220°C/200°C fan-forced. Cut the potato into 2cm chunks. Slice the carrot (unpeeled) into thin sticks. Slice the zucchini in thin sticks. Roughly chop the silverbeet. Finely chop the garlic. Pick and finely chop the rosemary leaves (see ingredients). Pick and finely chop the oregano leaves.
Place the potato, rosemary and drizzle of olive oil on an oven tray lined with baking paper. Season with salt and pepper. Toss to coat, then bake until tender, 20-25 minutes.
While the potato is baking, season the chicken thigh on both sides with salt and pepper. Heat a large frying pan over a high heat with a drizzle of olive oil and the butter. Cook the chicken until browned, 2 minutes each side. Transfer to a second oven tray lined with baking paper and bake until cooked through, 8-12 minutes (depending on thickness).
While the chicken is baking, return the frying pan to a medium-high heat with a drizzle of olive oil. Add the silverbeet and cook, stirring until softened, 2-3 minutes. Add the carrot and zucchini and cook until tender, 2 minutes. Add 1/2 the garlic, then season with salt and pepper and cook until fragrant, 1 minute. Transfer to a bowl and set aside.
Return the frying pan to a medium heat with a drizzle of olive oil. Cook the oregano and remaining garlic until fragrant, 1 minute. Add the light cooking cream and cook for 1-2 mins. Add the chicken stock (1/2 cube for 2 people / 1 cube for 4 people) and cook until slightly reduced, 3 minutes. Season with salt and pepper.
Slice the chicken. Divide the chicken, rosemary potatoes and garlic veggies between plates. Pour the creamy oregano sauce over the chicken to serve.
2530
kJ
Energy (kJ)
0
kcal
Calories
30.4
g
Fat
16.1
g
of which saturates
38.8
g
Carbohydrate
10.1
g
of which sugars
0
g
Dietary Fibre
42.3
g
Protein
0
mg
Cholesterol
331
mg
Sodium
Lean Protein | Healthier Carbs | Packed with Veggies