Toggle sidebar
Cheesy Tomato Chicken Melts
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Cheesy Tomato Chicken Melts

with Roast Root Veggies & Garlic Greens

Difficulty: 1/3
ModOz

Load up chicken breasts with the kind of toppings that will ensure they're devoured: rich tomato relish, and of course, cheese! The sweetness and acidity in the relish works wonders with the melted Parmesan, while the simple but tasty sides give you a good dose of veggies. See our tips for little cooks to get the kids involved! *This recipe is under 650kcal per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

1

Garlic

Garlic

1 clove

Green beans

Green beans

1 bag

Chicken breast

Chicken breast

1 packet

Tomato Relish

Tomato Relish

1 packet

Mixed leaves

Mixed leaves

1 bag

Butter

Butter

10 g

Aussie spice blend

Aussie spice blend

1 sachet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Preparation
1
1

Preheat oven to 240°C/220°C fan-forced. Cut potato and carrot into bite-sized chunks. Place on a lined oven tray (if your oven tray is crowded, divide veggies between two trays). Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. Little cooks: Help out by topping the veggies with the olive oil and salt.

2
2

Meanwhile, finely chop garlic. Trim green beans.

3
3

Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick. In a medium bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of salt. Add chicken and turn to coat. Transfer to a second lined oven tray. Little cooks: Take the lead by mixing the spice blend mixture and turning the chicken in it to coat. Remember to wash your hands well afterwards!

4
4

Spread tomato relish over chicken, then sprinkle with grated Parmesan cheese. Bake until chicken is cooked through (when no longer pink inside) and cheese is melted and golden, 8-12 minutes. Little cooks: Top the chicken with the relish and cheese!

5
5

While chicken is baking, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, tossing, until softened, 4-5 minutes. Add mixed leaves, garlic and the butter and cook until leaves are wilted, 1-2 minutes. Season to taste.

6
6

Slice the cheesy tomato chicken melts, then divide between plates. Serve with roast root veggies and garlic greens.

Nutrition per serving

2211

kJ

Energy (kJ)

16.5

g

Fat

9.5

g

of which saturates

42.6

g

Carbohydrate

14

g

of which sugars

49.7

g

Protein

962

mg

Sodium

with Roast Root Veggies & Garlicky Mushrooms

1/3
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs

with Roast Root Veggies & Garlicky Greens

2/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Roast Root Veggies & Garlicky Greens

2/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Roast Root Veggies & Garlicky Greens

2/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar

with Roast Root Veggies & Garlicky Greens

2/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Roast Root Veggies & Garlicky Greens

2/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Roast Root Veggies & Garlicky Greens

2/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Roast Root Veggies & Garlicky Veggies

1/3
High Protein
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Similar Recipes
Honey Wholegrain Mustard Chicken
Customise

with Roast Pumpkin, Beetroot & Fetta

1/3
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Easy Prep

with Roast Root Veggies & Garlicky Veggies

1/3
High Protein
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Creamy All-American Sauce & Greens

1/3
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs

Lean Protein | Healthier Carbs | Packed with Veggies

1/3
High Protein
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List