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Beef & Roast Veggie Couscous
Calorie Smart
Beef & Roast Veggie Couscous

with Dill-Parsley Mayo & Almonds

Difficulty: 1/3
ModOz

You can always count on Nan's special seasoning to jazz up whatever protein you're having. With hints of paprika, pepper, onion and garlic, it works a treat with tender beef strips. Serve on a bed of fluffy couscous and colourful veg and you have yourself a dinner that's surprisingly simple - and good for you! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Calorie Smart
Ingredients
Olive oil

Olive oil

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 bag

Beef strips

Beef strips

1 packet

Couscous

Couscous

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Boiling water

Boiling water

0.75 cup

Butter

Butter

10 g

Rocket leaves

Rocket leaves

1 bag

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Flaked almonds

Flaked almonds

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Place carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, in a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef strips, tossing to coat. Set aside. • In a medium saucepan, combine the boiling water (3/4 cup for 2P / 1 1/2 cups for 4P) and chicken-style stock powder and bring to the boil. • Add couscous and the butter. Cover with a lid and remove from heat. • Set aside until the water has absorbed, 5 minutes. Fluff up with a fork.

3
3

• When veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. • When oil is hot, cook beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: Cooking the beef in batches over high heat helps it stay tender.

4
4

• Gently stir rocket leaves and roasted veggies through couscous. Season to taste. • Divide roast veggie couscous between bowls. Top with Nan's seared beef and a dollop of dill & parsley mayonnaise. • Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

2703

kJ

Energy (kJ)

32.6

g

Fat

7.7

g

of which saturates

46.4

g

Carbohydrate

9.2

g

of which sugars

40.5

g

Protein

1071

mg

Sodium

with Dill-Parsley Mayo & Almonds

1/3
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with Dill-Parsley Mayo & Almonds

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with Dill-Parsley Mayo & Almonds

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