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Beef & Roast Veggie Couscous
Calorie Smart
Easy Prep
Beef & Roast Veggie Couscous

with Dill-Parsley Mayo & Almonds

Difficulty: 1/3
ModOz

You can always count on Nan's special seasoning to jazz up whatever protein you're having. With hints of paprika, pepper, onion and garlic, it works a treat with tender beef strips. Serve on a bed of fluffy couscous and colourful veg and you have yourself a dinner that's surprisingly simple - and good for you! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper
Lid
Medium Saucepan

Tags

Quick
Over 30g protein
Calorie Smart
Easy Prep
Ingredients
Olive oil

Olive oil

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 bag

Nan's special seasoning

Nan's special seasoning

1 sachet

Beef strips

Beef strips

1 packet

Water

Water

0.75 cup

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Couscous

Couscous

1 packet

Butter

Butter

10 g

Baby spinach leaves

Baby spinach leaves

1 bag

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Place carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, in a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef strips, tossing to coat. Set aside. • In a medium saucepan, combine the water and chicken-style stock powder and bring to the boil. • Add couscous and the butter. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

3
3

• When the veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. • When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: Cooking the beef in batches over high heat helps it stay tender.

4
4

• Gently stir baby spinach leaves and roasted veggies through couscous. Season to taste. • Divide roast veggie-couscous toss between bowls. Top with Nan's seared beef and a dollop of dill & parsley mayonnaise. • Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

2673

kJ

Energy (kJ)

31.9

g

Fat

7.4

g

of which saturates

46.3

g

Carbohydrate

9.1

g

of which sugars

40.3

g

Protein

1075

mg

Sodium

with Dill-Parsley Mayo & Almonds

1/3
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