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Easy Seared Beef Bowl
Calorie Smart
Easy Prep
Easy Seared Beef Bowl

with Roast Veggie-Couscous Toss & Almonds

Difficulty: 1/3
ModOz

You can always count on Nan's special seasoning to jazz up whatever protein you're having. With hints of paprika, pepper, onion and garlic, it works a treat with tender beef strips. Serve on a bed of fluffy couscous and colourful veg and you have yourself a dinner that's surprisingly simple - and good for you! *This recipe is under 650kcal per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Calorie Smart
Easy Prep
Ingredients
Olive oil

Olive oil

Chopped veggie mix

Chopped veggie mix

1 bag

Beef strips

Beef strips

1 packet

Couscous

Couscous

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Boiling water

Boiling water

0.75 cup

Kale

Kale

0.5 bag

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Flaked almonds

Flaked almonds

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Tear kale leaves from stem, then roughly chop leaves. • Place chopped veggie mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until softened, 10-15 minutes. • Add kale to roasted veggie tray. Toss to combine, then return to oven to roast until tender, a further 10-15 minutes.

2
2

• Meanwhile, combine Nan's special seasoning and a drizzle of olive oil in a medium bowl. Add beef strips, tossing to coat. Set aside. • In a large bowl, combine couscous, chicken-style stock powder and the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people). Cover with a plate and leave for 5 minutes. Fluff up with a fork, then cover to keep warm.

3
3

• When roast veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over a high heat. • When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: Cooking the beef in batches over a high heat helps it stay tender.

4
4

• Gently stir roast veggies through couscous. Season to taste. • Divide roast veggie-couscous toss between bowls. Top with Nan's seared beef and a dollop of dill & parsley mayonnaise. • Sprinkle with flaked almonds to serve.

Nutrition per serving

2412

kJ

Energy (kJ)

25.5

g

Fat

4

g

of which saturates

43.6

g

Carbohydrate

8.7

g

of which sugars

41.5

g

Protein

914

mg

Sodium

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