with Roast Veggie-Couscous Toss & Almonds
You can always count on Nan's special seasoning to jazz up whatever protein you're having. With hints of paprika, pepper, onion and garlic, it works a treat with tender beef strips. Serve on a bed of fluffy couscous and colourful veg and you have yourself a dinner that's surprisingly simple and low cal! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Chopped veggie mix
1 bag
Beef strips
1 packet
Couscous
1 packet
Chicken-style stock powder
1 sachet
Boiling water
0.75 cup
Baby spinach leaves
1 bag
Dill & parsley mayonnaise
1 packet
Flaked almonds
1 packet
Nan's special seasoning
1 sachet
• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Place chopped veggie mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.
• Meanwhile, combine Nan's special seasoning and a drizzle of olive oil in a medium bowl. Add beef strips, tossing to coat. Set aside. • In a large bowl, combine couscous, chicken-style stock powder and the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people). Cover with a plate for 5 minutes. Fluff up with a fork.
• When the roast veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over a high heat. • Cook beef strips, in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: Cooking the beef in batches over a high heat helps it stay tender
• Gently stir baby spinach leaves and roast veggies through couscous. Season to taste. • Divide roast veggie-couscous toss between bowls. Top with Nan’s seared beef and a dollop of dill & parsley mayonnaise. Sprinkle with flaked almonds to serve.
2336
kJ
Energy (kJ)
22.6
g
Fat
2.6
g
of which saturates
43.6
g
Carbohydrate
8.7
g
of which sugars
43.5
g
Protein
902
mg
Sodium