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Easy Seared Beef Bowl
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Calorie Smart
Easy Prep
Easy Seared Beef Bowl

with Roast Veggie-Couscous Toss & Almonds

Difficulty: 1/3
ModOz

You can always count on Nan's special seasoning to jazz up whatever protein you're having. With hints of paprika, pepper, onion and garlic, it works a treat with tender beef strips. Serve on a bed of fluffy couscous and colourful veg and you have yourself a dinner that's surprisingly simple and low cal! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Calorie Smart
Easy Prep
Ingredients
Olive oil

Olive oil

Chopped veggie mix

Chopped veggie mix

1 bag

Beef strips

Beef strips

1 packet

Couscous

Couscous

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Boiling water

Boiling water

0.75 cup

Baby spinach leaves

Baby spinach leaves

1 bag

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Flaked almonds

Flaked almonds

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Place chopped veggie mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, combine Nan's special seasoning and a drizzle of olive oil in a medium bowl. Add beef strips, tossing to coat. Set aside. • In a large bowl, combine couscous, chicken-style stock powder and the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people). Cover with a plate for 5 minutes. Fluff up with a fork.

3
3

• When the roast veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over a high heat. • Cook beef strips, in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: Cooking the beef in batches over a high heat helps it stay tender

4
4

• Gently stir baby spinach leaves and roast veggies through couscous. Season to taste. • Divide roast veggie-couscous toss between bowls. Top with Nan’s seared beef and a dollop of dill & parsley mayonnaise. Sprinkle with flaked almonds to serve.

Nutrition per serving

2336

kJ

Energy (kJ)

22.6

g

Fat

2.6

g

of which saturates

43.6

g

Carbohydrate

8.7

g

of which sugars

43.5

g

Protein

902

mg

Sodium

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