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Beef & Roast Veggie Couscous
New
Calorie Smart
Beef & Roast Veggie Couscous

with Dill-Parsley Mayo & Almonds

Difficulty: 1/3
ModOz

You can always count on Nan's special seasoning to jazz up whatever protein you're having. With hints of paprika, pepper, onion and garlic, it works a treat with tender beef rump. Serve on a bed of fluffy couscous and colourful veg and you have yourself a dinner that's surprisingly simple - and good for you! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Quick
Quick Prep
Calorie Smart
New
Ingredients
Olive oil

Olive oil

Flaked almonds

Flaked almonds

1 packet

Beef rump

Beef rump

1 packet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Couscous

Couscous

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Boiling water

Boiling water

0.75 cup

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 bag

Butter

Butter

10 g

Rocket leaves

Rocket leaves

1 bag

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Place carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef, tossing to coat. Set aside. • In a medium saucepan, combine the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and chicken-style stock powder. Bring to the boil. • Add couscous and the butter. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

3
3

• When veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness) or until cooked to your liking. Transfer to a plate to rest.

4
4

• To the bowl with the couscous, add rocket leaves and roasted veggies, gently stir to combine. Season to taste. • Slice beef to serve. • Divide roast veggie couscous between bowls. Top with Nan's seared beef and a dollop of dill & parsley mayonnaise. • Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

2581

kJ

Energy (kJ)

28.9

g

Fat

5.8

g

of which saturates

46.4

g

Carbohydrate

9.2

g

of which sugars

41.4

g

Protein

1076

mg

Sodium

with Dill-Parsley Mayo & Almonds

1/3
Calorie Smart

with Dill-Parsley Mayo & Almonds

1/3
Calorie Smart

with Dill-Parsley Mayo & Almonds

1/3
Calorie Smart
Easy Prep

with Dill-Parsley Mayo & Almonds

1/3
Calorie Smart
Easy Prep

with Dill-Parsley Mayo & Almonds

1/3
Calorie Smart
Easy Prep
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