with Dill-Parsley Mayo & Almonds
You can always count on Nan's special seasoning to jazz up whatever protein you're having. With hints of paprika, pepper, onion and garlic, it works a treat with tender beef rump. Serve on a bed of fluffy couscous and colourful veg and you have yourself a dinner that's surprisingly simple - and good for you! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Flaked almonds
1 packet
Beef rump
1 packet
Dill & parsley mayonnaise
1 packet
Couscous
1 packet
Chicken-style stock powder
1 sachet
Boiling water
0.75 cup
Carrot & Zucchini Mix
1 bag
Butter
10 g
Rocket leaves
1 bag
Nan's special seasoning
1 sachet
• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Place carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.
• Meanwhile, in a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • Add beef to bowl, tossing to coat. Set aside. • In a medium saucepan, combine the boiling water (3/4 cup for 2P / 1 1/2 cups for 4P) and chicken-style stock powder and bring to the boil. • Add couscous and the butter. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.
• When veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness) or until cooked to your liking. Transfer to a plate to rest. TIP: Cooking the beef in batches over high heat helps it stay tender.
• Slice beef to serve. • Gently stir rocket leaves and roasted veggies through couscous. Season to taste. • Divide roast veggie couscous between bowls. Top with Nan's seared beef and a dollop of dill & parsley mayonnaise. • Sprinkle with flaked almonds to serve. Enjoy!
2581
kJ
Energy (kJ)
28.9
g
Fat
5.8
g
of which saturates
46.4
g
Carbohydrate
9.2
g
of which sugars
41.4
g
Protein
1076
mg
Sodium