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Vietnamese Chicken & Konjac Noodle Salad
Feel-Good Takeaway
Calorie Smart
Under 40g carbs
Vietnamese Chicken & Konjac Noodle Salad

with Sriracha Sesame Dressing & Peanuts

10 min
Difficulty: 1/3
Vietnamese

Chicken stands up beautifully to our tasty sweet chilli sauce. Sear it in the pan for a lovely char and serve them on a nutty, konjac noodle salad to keep the carbs (and cook-time!) down!

Allergens

Traces of Cashew
Pine Nut
Gluten/Gluten
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Konjac noodles

Konjac noodles

1 packet

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Chicken tenderloins

Chicken tenderloins

1 packet

Sesame dressing

Sesame dressing

1 packet

Sriracha

Sriracha

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Deluxe salad mix

Deluxe salad mix

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Low sodium soy sauce

Low sodium soy sauce

1 tsp

Preparation
1
1

• Thinly slice cucumber into sticks. Drain and rinse konjac noodles. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken tenderloins, turning to coat. • SPICY! Use less sriracha if you’re sensitive to heat! In a large bowl, combine the low sodium soy sauce, sesame dressing and sriracha.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, and add sweet chilli sauce and a splash of water, turning chicken to coat. TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• To the bowl with sriracha sesame dressing, add drained konjac noodles, cucumber and deluxe salad mix. • Toss to combine. Season to taste.

4
4

• Divide konjac noodle salad between bowls. • Top with Vietnamese chicken, spooning over any remaining glaze from pan. • Sprinkle over crushed peanuts. Enjoy!

Nutrition per serving

1777

kJ

Energy (kJ)

425

kcal

Calories

19

g

Fat

3

g

of which saturates

19.4

g

Carbohydrate

14

g

of which sugars

5.1

g

Dietary Fibre

41.9

g

Protein

1335

mg

Sodium

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