Toggle sidebar
Beef & Roast Veggie Couscous
Calorie Smart
Easy Prep
Beef & Roast Veggie Couscous

with Dill-Parsley Mayo & Almonds

Difficulty: 1/3
ModOz

You can always count on Nan's special seasoning to jazz up whatever protein you're having. With hints of paprika, pepper, onion and garlic, it works a treat with tender beef rump. Serve on a bed of fluffy couscous and colourful veg and you have yourself a dinner that's surprisingly simple - and good for you! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Calorie Smart
Easy Prep
Ingredients
Olive oil

Olive oil

Flaked almonds

Flaked almonds

1 packet

Beef rump

Beef rump

1 packet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Couscous

Couscous

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Boiling water

Boiling water

0.75 cup

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 bag

Butter

Butter

20 g

Rocket leaves

Rocket leaves

1 bag

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Place carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • In a medium saucepan, combine the boiling water (3/4 cup for 2P / 1 1/2 cups for 4P) and chicken-style stock powder and bring to the boil. • Add couscous and the butter. Cover with a lid and remove from heat. • Set aside until the water has absorbed, 5 minutes. Fluff up with a fork.

3
3

• When veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness) or until cooked to your liking. In the last minute of cooking, sprinkle with Nan's special seasoning. Turn to coat. Transfer to a plate to rest.

4
4

• Gently stir rocket leaves and roasted veggies through couscous. Season to taste. • Slice beef to serve. • Divide roast veggie couscous between bowls. Top with Nan's seared beef and a dollop of dill & parsley mayonnaise. • Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

2581

kJ

Energy (kJ)

28.9

g

Fat

5.8

g

of which saturates

46.4

g

Carbohydrate

9.2

g

of which sugars

41.4

g

Protein

1076

mg

Sodium

with Dill-Parsley Mayo & Almonds

1/3
Calorie Smart
Beef & Roast Veggie Couscous
New

with Dill-Parsley Mayo & Almonds

1/3
Calorie Smart

with Dill-Parsley Mayo & Almonds

1/3
Calorie Smart

with Dill-Parsley Mayo & Almonds

1/3
Calorie Smart
Easy Prep

with Dill-Parsley Mayo & Almonds

1/3
Calorie Smart
Easy Prep
Similar Recipes
1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep

with Dill-Parsley Mayo & Almonds

1/3
Calorie Smart
Easy Prep

with Oyster-Ginger Glaze & Peanuts

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Aussie-Spiced Pork & Creamy Slaw
New

with Carrot Fries & Dijon Aioli Dressing

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List