with Creamy Pesto & Almonds
With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, plate up a spiced chicken and bocconcini salad tossed with chargrilled capsicum and creamy pesto dressing for tonnes of flavour. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent wet weather conditions across the East Coast have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Chicken tenderloins
1 packet
Cucumber
1
Snacking Tomatoes
1 punnet
Pearl Bocconcini
1 packet
Salad leaves
1 bag
Chargrilled Capsicums
1 packet
Slivered almonds
1 packet
Creamy pesto dressing
1 packet
Nan's special seasoning
1 sachet
Green Dressing
1 packet
• Heat olive oil in frying pan over medium-high heat • Cook chicken, until browned and cooked through, 3-4 mins each side • In the last min of cook time, sprinkle over seasoning. Turn to coat.
• Thinly slice cucumber • Halve cherry/snacking tomatoes and pearl bocconcini.
• In a bowl, combine cucumber, tomatoes, bocconcini, salad leaves, chargrilled capsicum, almonds and creamy pesto dressing • Season and toss • Plate up salad and chicken • Serve drizzled with green dressing.
2430
kJ
Energy (kJ)
35.7
g
Fat
7
g
of which saturates
10.7
g
Carbohydrate
8
g
of which sugars
9.6
g
Dietary Fibre
50.8
g
Protein
884
mg
Sodium
