with Cherry Tomato & Parmesan Salad
In this bright and tasty (and carb conscious!) dinner, succulent chicken thigh gets an extra boost of flavour from our Nan's special seasoning. Serve with veggie fries and a slightly sweet and peppery salad. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
2
Zucchini
1
Snacking Tomatoes
1 punnet
Chicken thigh
1 packet
Balsamic vinegar
drizzle
Mixed salad leaves
1 bag
Nan's special seasoning
1 sachet
Parmesan cheese
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between the fries two trays.
• Meanwhile, in a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken thigh and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through (when no longer pink inside), 10-14 minutes. Transfer to a plate to rest.
• While the chicken is cooking, halve snacking tomatoes. • In a large bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add mixed salad leaves, tomato and Parmesan cheese. Toss to coat. Little cooks: Take the lead by tossing the salad!
• Slice the seared chicken. • Divide Nan's chicken, rainbow fries and cherry tomato and Parmesan salad between plates. Spoon any resting juices over chicken to serve. Enjoy!
1380
kJ
Energy (kJ)
12.7
g
Fat
5.2
g
of which saturates
13.8
g
Carbohydrate
9.5
g
of which sugars
7.4
g
Dietary Fibre
39.2
g
Protein
706
mg
Sodium