Toggle sidebar
Nan's Chicken & Rainbow Fries
Kid Friendly
Calorie Smart
Under 30g carbs
Nan's Chicken & Rainbow Fries

with Cherry Tomato & Parmesan Salad

Difficulty: 1/3
ModOz

In this bright and tasty (and carb conscious!) dinner, succulent chicken thigh gets an extra boost of flavour from our Nan's special seasoning. Serve with veggie fries and a slightly sweet and peppery salad. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 30g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

2

Zucchini

Zucchini

1

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Chicken thigh

Chicken thigh

1 packet

Balsamic vinegar

Balsamic vinegar

drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Nan's special seasoning

Nan's special seasoning

1 sachet

Parmesan cheese

Parmesan cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between the fries two trays.

2
2

• Meanwhile, in a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken thigh and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through (when no longer pink inside), 10-14 minutes. Transfer to a plate to rest.

3
3

• While the chicken is cooking, halve snacking tomatoes. • In a large bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add mixed salad leaves, tomato and Parmesan cheese. Toss to coat. Little cooks: Take the lead by tossing the salad!

4
4

• Slice the seared chicken. • Divide Nan's chicken, rainbow fries and cherry tomato and Parmesan salad between plates. Spoon any resting juices over chicken to serve. Enjoy!

Nutrition per serving

1380

kJ

Energy (kJ)

12.7

g

Fat

5.2

g

of which saturates

13.8

g

Carbohydrate

9.5

g

of which sugars

7.4

g

Dietary Fibre

39.2

g

Protein

706

mg

Sodium

with Cherry Tomato & Parmesan Salad

1/3
Kid Friendly
Calorie Smart
Under 30g carbs

with Almond, Pear & Parmesan Salad

1/3
Calorie Smart
Under 30g carbs
Easy Prep

with Almond, Pear & Parmesan Salad

1/3
Calorie Smart
Under 30g carbs
Easy Prep

with Almond, Pear & Parmesan Salad

1/3
Calorie Smart
Under 30g carbs
Easy Prep

with Tomato & Parmesan Salad

1/3
Kid Friendly
Calorie Smart
Under 30g carbs

with Tomato & Parmesan Salad

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Climate Superstar
Similar Recipes

with Tomato & Parmesan Salad

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Climate Superstar
Garlic Chicken & Cauliflower-Kale Traybake
Family Favourite

with Potato & Truffle Mayo

15 min 1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Climate Superstar
Available until May
Garlic Chicken & Roast Veggie Toss
Explorer

with Italian Truffle Mayo

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Climate Superstar

with Potato Mash & Nutty Veggies

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List