avec yogourt citronné et salade hachée
Savourez un souper satisfaisant au goût audacieux! Ces pitas à la dinde assaisonnée à l’ail et à la salade hachée sont savoureux et nutritifs, et le yogourt citronné élève la teneur en protéines de ce plat. « Faible en calories » est fondé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Portions de poitrine de dinde
340 g
Pain pita
2 unit
Citron
1 unit
Tomato
80 g
Mini concombres
66 g
Purée d’ail
1 tbsp
Mélange printanier
56 g
Yogourt grec
100 mL
Épices shawarma
1 tbsp
Huile
1 tbsp
Sucre
0.25 tsp
Sel
0.063 tsp
Sel d'ail
1 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut cucumber into 1/2-inch pieces. Zest, then juice half the lemon. Cut remaining lemon into wedges. Cut tomato into 1/2-inch pieces.
Combine garlic puree and Shawarma Spice Blend in a small bowl. Pat turkey dry with paper towels. Season with 3/4 tsp garlic salt (dbl for 4 ppl) and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown, 1-2 min per side. Transfer turkey to an unlined baking sheet. Spread shawarma spice mixture over tops of turkey. Bake in the middle of the oven until cooked through, 8-10 min.**
Meanwhile, pat pitas on both sides with damp paper towels. Wrap in foil, then bake in the top of the oven until warmed through, 5-6 min. (TIP: Patting pitas with damp paper towels before wrapping in foil adds a bit of steam to make pitas pliable!)
Meanwhile, add yogurt, lemon zest and 2 tbsp water (dbl for 4 ppl) to another small bowl. Season with salt and pepper, then stir until smooth.
Add remaining garlic salt, 1/2 tbsp lemon juice, 1/4 tsp sugar and 2 tsp oil (dbl all for 4 ppl) to a large bowl. Season with pepper, then whisk to combine. Add tomatoes, cucumbers and spring mix, then toss to combine.
Thinly slice turkey. Spread lemony yogurt over tops of pitas. Top with turkey and some salad. Serve remaining salad on the side. Squeeze a lemon wedge over top, if desired.
570
kcal
Calories
17
g
Fat
3
g
Saturated Fat
56
g
Carbohydrate
4
g
Sugar
7
g
Dietary Fiber
52
g
Protein
110
mg
Cholesterol
1100
mg
Sodium