avec couscous
Ce plat déborde des saveurs chaleureuses de la cuisine marocaine, comme celles des abricots juteux, des doux poivrons rouges rôtis et des épices aromatiques. Notre version simplifiée et accélérée du tajine se prépare dans une casserole, ce qui imite le long processus de cuisson original dans un plat en terre cuite!
Allergens
Utensils
Tags
Crevettes
285 g
Mélange d’épices marocain
1 tbsp
Gousses d'ail
2 unit
Confiture d'abricots
2 tbsp
Persil
7 g
Poivrons rôtis
170 mL
Base de sauce tomate
2 tbsp
Couscous
0.5 cup
Courgette
200 g
Concentré de bouillon de légumes
1 unit
Fécule de maïs
1 tbsp
Huile
1 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Beurre non salé
1 tbsp
Before starting, wash and dry all produce. Halve zucchini lengthwise, then cut into 1/2-inch-thick half-moons. Roughly chop parsley. Peel, then mince or grate garlic. Whisk together cornstarch and 2/3 cup water (dbl for 4 ppl) in a small bowl. Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Sprinkle with half the Moroccan Spice Blend, then season with salt and pepper.
Add 2/3 cup water, 1/8 tsp salt, 1 tbsp butter (dbl all for 4 ppl) and broth concentrate to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add couscous. Stir to combine. Cover and let stand for 5 min.
While couscous cooks, heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then zucchini. Cook, stirring often, until zucchini begins to soften, 2-3 min. Season with salt and pepper.
Add tomato sauce base, garlic and remaining Moroccan Spice Blend to the pot. Cook, stirring often, until zucchini is coated, 1-2 min.
Add roasted red peppers, including liquid, apricot spread, shrimp and cornstarch mixture. Stir to combine. Bring to a boil over medium-high. Once boiling, reduce heat to medium. Cook, stirring occasionally, until sauce thickens slightly and shrimp are cooked through, 4-5 min.** Season with salt and pepper, to taste.
While tagine cooks, fluff couscous with a fork. Add half the parsley. Season with salt and pepper, then stir to combine. Divide couscous and shrimp tagine between bowls. Sprinkle remaining parsley over top.
520
kcal
Calories
15
g
Fat
5
g
Saturated Fat
66
g
Carbohydrate
19
g
Sugar
5
g
Dietary Fiber
28
g
Protein
195
mg
Cholesterol
1640
mg
Sodium