avec salade de chou au sésame
Sucrés et collants, avec juste un soupçon d'épices, ces tacos de falafel enrobés d'une sauce inspirée de l'Asie sont incroyablement savoureux. Garnis d'une salade crémeuse au sésame et au concombre, vous voudrez sans doute les garder en rotation!
Allergens
Utensils
Tags
Falafel
150 g
Tortillas de farine
6 unit(s)
Huile de sésame
1 tbsp
Gochujang
2 tbsp
Sauce miel et ail
4 tbsp
Graines de sésame noir
1 tbsp
Salade de chou
170 g
Mini concombres
1 unit(s)
Oignons verts
2 unit(s)
Sauce soja
1 tbsp
Vinaigre de riz assaisonné
1 tbsp
Mayonnaise
2 tbsp
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Sucre
0.25 tsp
- Heat a large non-stick pan over medium-high heat. When hot, add sesame seeds to the dry pan. Toast, stirring often, until fragrant, 2-4 min. (TIP: Keep your eye on them so they don't burn.) Transfer to a plate.
- Meanwhile, thinly slice green onions.
- Cut cucumbers into 1/4-inch half-moons.
- Add mayo, rice wine vinegar, 1/4 tsp (1/2 tsp) sugar, half the soy sauce and half the sesame oil to a medium bowl. Whisk to combine.
- Add coleslaw mix and cucumbers. Season with salt and pepper, to taste.
- Stir to combine.
- Add Honey-Garlic Sauce, remaining soy, remaining sesame oil and Gochujang to another medium bowl. Whisk to combine.
- Add 1 tbsp oil to the same pan, then falafel. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl if needed, using 1 tbsp oil per batch.)
- Lightly smash falafel into smaller pieces, then pan-fry, tossing occasionally, until golden-brown, 4-8 min per side.
- Remove from heat, add spicy sweet glaze, then toss to coat.
- Wrap tortillas in paper towels.
- Microwave until tortillas are warm and flexible, 1 min. (TIP: You can skip this step if you don't want to warm the tortillas.)
- Divide tortillas between plates.
- Top with saucy falafel, then coleslaw.
- Sprinkle green onions and any remaining sesame seeds.
780
kcal
Calories
34
g
Fat
5
g
Saturated Fat
107
g
Carbohydrate
37
g
Sugar
8
g
Dietary Fiber
16
g
Protein
10
mg
Cholesterol
1870
mg
Sodium
0.1
g
Trans Fat
850
mg
Potassium
300
mg
Calcium
6
mg
Iron
avec pesto de tomates séchées et chou frisé