avec pommes de terre rôties et épinards
Cette soupe copieuse et réconfortante à base de poulet et de pois chiches vous gardera chaud par temps de grands froids, c’est garanti!
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Haut de cuisse de poulet
340 g
Pommes de terre à chair jaune
450 g
Tomato
160 g
Ail
6 g
Mirepoix
113 g
Bébés épinards
56 g
Pois chiches
1 can
Concentré de bouillon de poulet
2 unit
Assaisonnement italien
1 tbsp
Flocons de piment
1 tsp
Huile
2.5 tbsp
Sel et Poivre
0.25 tsp
Before starting, preheat oven to 450F and wash and dry all produce. In Step 4, use this heat guide to determine what spice level you prefer: 1/4 tsp mild, 1/2 tsp medium and 1 tsp spicy! Cut potatoes into 1/2-inch pieces. On a parchment-lined baking sheet, toss potatoes with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the middle of oven, until potatoes are golden-brown, 22-25 min.
Cut tomatoes into 1/2-inch pieces. Peel, then mince or grate garlic. Pat chicken dry with paper towels. Season chicken with salt and pepper.
Heat a large pot over medium-high heat. When hot, add 1 tbsp oil, then chicken. (TIP: For 4 ppl. cook chicken in two batches, using 1 tbsp oil for each batch.) Sear until chicken is golden brown, 1-2 min per side. Transfer to a plate and set aside. (NOTE: We will finish cooking the chicken in step 5).
Heat the same pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then mirepoix. Cook, stirring occasionally, until veggies soften slightly, 3-4 min. Add tomatoes, garlic, Italian seasoning and 1/4 tsp chili flakes (dbl for 4ppl). (NOTE: Reference Heat Guide in Start Strong.) Cook, stirring often and scraping browned bits from bottom of pot, until fragrant, 1 min.
Stir broth concentrate(s), chickpeas (including their liquid), chicken and 2 cups warm water (dbl for 4 ppl) into pot with veggies. Bring to a boil over high heat. Reduce heat to medium and simmer until chicken is cooked through, 6-8 min.** When chicken is done, use tongs to remove from soup to a large plate. Using two forks, shred chicken into bite-sized pieces.
When potatoes are tender, add to the pot with soup. Stir in shredded chicken and spinach, until spinach wilts, 1 min. Divide soup between bowls.
0
kJ
Energy (kJ)
760
kcal
Calories
28
g
Fat
4.5
g
Saturated Fat
78
g
Carbohydrate
7
g
Sugar
16
g
Dietary Fiber
50
g
Protein
160
mg
Cholesterol
1250
mg
Sodium
avec pommes de terre rôties et épinards
avec pommes de terre rôties et épinards
avec pommes de terre rôties et épinards
avec pommes de terre rôties et épinards
avec couscous aux légumes rôtis et feta