avec échalotes frites
Une savoureuse soupe à dinde et aux champignons qui n’a pas besoin de pommes de terre! Ce repas déborde de légumes automnaux et est garni d’échalotes frites, qui lui donnent un croquant salé! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Dinde hachée
250 g
Échalotes frites
14 g
Champignons
113 g
Sauce soja
1 tbsp
Concentré de bouillon de poulet
2 unit
Farine tout usage
1 tbsp
Courge musquée, en dés
170 g
Beurre non salé
1 tbsp
Gousses d'ail
2 unit
Petit pain ciabatta
1 unit
Sel
0.125 tsp
Huile
1.33 tbsp
Poivre
0.125 tsp
Persil et thym
21 g
Mirepoix
113 g
Before starting, preheat the oven to 450°F. Wash and dry all produce. Roughly chop parsley. Peel, then mince or grate garlic. Strip 1 tbsp thyme leaves (dbl for 4 ppl) from stems. Thinly slice mushrooms.
Heat a large pot over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** .Using a slotted spoon, transfer turkey to a large bowl, reserving fat in the pot.
Reduce heat to medium, then add 1 tbsp butter (dbl for 4 ppl), mirepoix, mushrooms, thyme and half the garlic to the same pot with turkey fat. Cook, stirring occasionally, until veggies soften slightly, 3-4 min. Add turkey and any juices from the bowl. Sprinkle flour into the pot. Cook, stirring often, until flour coats veggies and turkey, 1 min.
Add broth concentrates, soy sauce, squash and 2 1/4 cups water (dbl for 4 ppl) to the pot. Season with salt and pepper. (TIP: Reduce to 2 cups water [dbl for 4 ppl] if you prefer a heartier soup!) Bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cook, stirring occasionally, until soup thickens slightly and squash is tender, 12-15 min.
Meanwhile, combine remaining garlic and 1 tbsp oil (dbl for 4 ppl) in a small bowl. Halve ciabatta, then cut into 2-inch-thick strips. Arrange on an unlined baking sheet, cut-side up. Brush with garlic oil. Toast in the top of the oven until lightly golden-brown, 5-6 min. (TIP: Keep an eye on toasties so they don't burn!)
Divide soup between bowls, then top with half the crispy shallots (use all for 4 ppl). Serve garlic toasties alongside. Sprinkle parsley over soup and garlic toasties.
586
kcal
Calories
30
g
Fat
9
g
Saturated Fat
49
g
Carbohydrate
10
g
Sugar
5
g
Dietary Fiber
33
g
Protein
125
mg
Cholesterol
1280
mg
Sodium