avec échalotes frites et rôties à l'ail
Découvrez un savoureux ragoût de dinde et de champignons, qui n’a pas besoin de pommes de terre! Ce plat est rempli de légumes automnaux et garni d’échalotes frites, ce qui lui donne un croquant salé! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Dinde hachée
250 g
Échalotes frites
28 g
Champignons
113 g
Sauce soja
1 tbsp
Concentré de bouillon de poulet
2 unit(s)
Farine tout usage
1 tbsp
Beurre non salé
1 tbsp
Gousses d'ail
2 unit(s)
Petit pain ciabatta
1 unit(s)
Sel
0.063 tsp
Huile
1.33 tbsp
Poivre
0.063 tsp
Persil et thym
14 g
Mirepoix
113 g
Courgette
1 unit(s)
Before starting, preheat the oven to 450°F.Wash and dry all produce. Roughly chop parsley. Peel, then mince or grate garlic. Strip 1/2 tbsp (1 tbsp) thyme leaves from stems.Thinly slice mushrooms. Halve zucchini lengthwise, then cut into 1/4-inch half moons.
Heat a large pot over medium-high heat. When the pot is hot, add 1 tsp (2 tsp) oil, then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.\*\*Using a slotted spoon, transfer to a large bowl, reserving turkey fat in the pot.
Reduce heat to medium, then add 1 tbsp (2 tbsp) butter, mirepoix, mushrooms, zucchini, thyme and half the garlic to the pot with turkey fat. Cook, stirring occasionally, until veggies soften slightly, 3-4 min. Add turkey and any turkey juices from the bowl. Sprinkle flour into the pot. Cook, stirring often, until flour coats veggies and turkey, 1 min.
Add broth concentrates, soy sauce and 2 1/4 cups (4 1/2 cups) water to the pot. (TIP: Reduce to 2 cups [4 cups] water if you prefer a heartier soup!) Season with salt and pepper. Bring to a boil over high. Once boiling, reduce heat to medium-low. Cook, stirring occasionally, until soup thickens slightly, 12-15 min.
Meanwhile, combine remaining garlic and 1 tbsp (2 tbsp) oil in a small bowl. Halve ciabatta, then cut into 2-inch-thick strips. Arrange on an unlined baking sheet, cut-side up. Brush with garlic oil. Toast in the top of the oven until lightly golden-brown, 5-6 min. (TIP: Keep an eye on toasties so they don't burn!)
Divide turkey and mushroom soup between bowls. Top with half the crispy shallots (use all for 4 ppl).Sprinkle parsley over soup and garlic toasties.Serve garlic toasties alongside soup.
640
kcal
Calories
34
g
Fat
11
g
Saturated Fat
44
g
Carbohydrate
7
g
Sugar
5
g
Dietary Fiber
33
g
Protein
125
mg
Cholesterol
1250
mg
Sodium
0.4
g
Trans Fat
1050
mg
Potassium
150
mg
Calcium
5
mg
Iron
avec salade de chou aux épinards et échalotes frites