avec salade ranch
Plus faciles à préparer que les burgers, les sloppy joes se préparent en un clin d'œil. Ce plat à base de dinde est agrémenté de saveurs traditionnelles : oignons hachés, cassonade et savoureuse sauce Worcestershire. De plus, vous n'aurez rien à couper!
Allergens
Utensils
Tags
Dinde hachée
250 g
Pain artisan
2 unit(s)
Mélange printanier
56 g
Oignon, haché
56 g
Garniture de salade
28 g
Base de sauce tomate
2 tbsp
Sauce Worcestershire
1 tbsp
Assaisonnement BBQ
1 tbsp
Vinaigrette ranch
2 tbsp
Cassonade
0.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Tartinade à l'ail
2 tbsp
Before starting, preheat the broiler to high.Wash and dry all produce. Heat a large non-stick pan over medium-high heat. When the pan is hot, add half the garlic spread, then turkey and onions. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.\*\*
When turkey is cooked through, reduce heat to medium-low. Add BBQ seasoning and half the brown sugar (use all for 4 ppl) to the pan with turkey. Cook, stirring often, until combined.Add tomato sauce base, Worcestershire sauce and 1/2 cup (3/4 cup) water. Cook, stirring often, until sauce thickens slightly, 2-3 min.Remove the pan from heat. Season with salt and pepper, to taste.
Meanwhile, halve buns. Spread remaining garlic spread onto cut sides.Arrange directly on the middle rack of the oven, cut-side up. Broil until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn!)
Just before serving, add spring mix, salad topping mix and ranch dressing to a large bowl. Season with salt and pepper, then toss to combine.
Stack bottom buns with sloppy joe mix, then close with top buns. Divide sandwiches and salad between plates.
680
kcal
Calories
36
g
Fat
7
g
Saturated Fat
56
g
Carbohydrate
17
g
Sugar
4
g
Dietary Fiber
32
g
Protein
110
mg
Cholesterol
1360
mg
Sodium
0.2
g
Trans Fat
750
mg
Potassium
200
mg
Calcium
4.75
mg
Iron
avec salade ranch
avec salade de mangues et concombres et lime grillée