avec salade ranch
Plus faciles à préparer que les burgers, les sloppy joes se préparent en un clin d'œil. Ce plat à base de dinde est agrémenté de saveurs traditionnelles : oignons hachés, cassonade et savoureuse sauce Worcestershire. De plus, vous n'aurez rien à couper!
Allergens
Utensils
Tags
Dinde hachée
250 g
Pain artisan
2 unit(s)
Mélange printanier
56 g
Oignon, haché
56 g
Garniture de salade
28 g
Base de sauce tomate
2 tbsp
Sauce Worcestershire
1 tbsp
Assaisonnement BBQ
1 tbsp
Vinaigrette ranch
2 tbsp
Cassonade
0.5 tbsp
Tartinade à l'ail
2 tbsp
Poivre
0.125 tsp
Sel
0.125 tsp
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add half the garlic spread, then turkey and onions.
- Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
- When turkey is cooked through, reduce heat to medium-low.
- Add BBQ Seasoning and half the brown sugar (use all for 4 ppl) to the pan with turkey. Cook, stirring often, until combined.
- Add tomato sauce base, Worcestershire sauce and 1/2 cup (3/4 cup) water. Cook, stirring often, until sauce thickens slightly, 2-3 min.
- Remove the pan from heat. Season with salt and pepper.
- Meanwhile, halve buns. Spread remaining garlic spread onto cut sides.
- Arrange directly on the middle rack of the oven, cut-sides up.
- Broil until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn!)
- Just before serving, add spring mix, salad topping mix and ranch dressing to a large bowl.
- Season with salt and pepper, then toss to combine.
- Stack bottom buns with sloppy joe mix, then close with top buns.
- Divide sandwiches and salad between plates.
670
kcal
Calories
33
g
Fat
7
g
Saturated Fat
59
g
Carbohydrate
14
g
Sugar
5
g
Dietary Fiber
33
g
Protein
115
mg
Cholesterol
1400
mg
Sodium
0.2
g
Trans Fat
750
mg
Potassium
200
mg
Calcium
5
mg
Iron
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