avec riz aux oignons verts
La viande hachée est le secret d’un sauté à la fois rapide à faire et délicieux! Le poulet haché est enrobé d’une sauce sucrée-salée au miel et à l’ail et accompagné de courgettes légèrement croquantes et de poivrons.
Allergens
Utensils
Tags
Poulet maigre haché
250 g
Riz basmati
0.75 cup
Courgette
1 g
Poivron
1 unit(s)
Oignons verts
1 unit(s)
Sauce miel et ail
4 tbsp
Concentré de bouillon de miso
1 unit(s)
Sauce soja
1 tbsp
Fécule de maïs
1 tbsp
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Sel d'ail
1 tsp
Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1 tsp (2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high heat. Before starting, wash and dry all produce. Add rice to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.
Meanwhile, core, then cut pepper into 1/2-inch pieces.Halve zucchini lengthwise, then cut into 1/4-inch half-moons.Thinly slice green onion.Whisk together honey-garlic sauce, cornstarch, soy sauce, miso broth concentrate and 1/2 cup (1 cup) cold water in a medium bowl.
Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper.Transfer veggies to a plate, then cover to keep warm.
Reheat the same pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper.
Add veggies and prepared sauce to the pan with chicken. Cook, stirring often, until sauce thickens slightly, 1-2 min.
Fluff rice with a fork, then stir in half the green onions. Divide rice between plates. Top with stir-fry.Sprinkle remaining green onions over top.
760
kcal
Calories
24
g
Fat
8
g
Saturated Fat
107
g
Carbohydrate
27
g
Sugar
4
g
Dietary Fiber
31
g
Protein
123
mg
Cholesterol
1450
mg
Sodium