avec salade aux pommes et aux oignons marinés
Des saveurs estivales réconfortantes! Les pommes de terre beurrées à l’aneth se marient au saumon glacé au miel et à la moutarde. Les oignons rouges marinés servent de garniture à salade et rehaussent le plat.
Allergens
Utensils
Tags
Filet de saumon, avec la peau
250 g
Pommes de terre à chair jaune
360 g
Pomme Gala
1 unit
Oignon rouge
56 g
Aneth
7 g
Mélange roquette et épinards
56 g
Vinaigre de vin blanc
1 tbsp
Moutarde à l’ancienne
1 tbsp
Miel
1 tbsp
Mélange d'épices à l'ail et à l'aneth
1 tsp
Beurre non salé
1 tbsp
Huile
1 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Quarter potatoes. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.
Meanwhile, peel, then cut half the onion into 1/4-inch slices (whole onion for 4 ppl).Add onions, vinegar, half the honey and 2 tbsp water (dbl for 4 ppl) to a small pot. Season with salt. Bring to a simmer over medium-high heat. Once simmering, cook, stirring often, until salt dissolves, 1-2 min. Remove from heat, then transfer onions, including pickling liquid, to a medium bowl. Place in the fridge to cool.
Combine mustard and remaining honey in a small bowl. Pat salmon dry with paper towels, then season with salt, pepper and Dill-Garlic Spice Blend. Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then salmon, skin-side down. Cook until skin is crispy, 4-5 min. Flip and cook until salmon is cooked through, 3-4 min.** (TIP: Reduce heat to medium-low if salmon is browning too quickly.)Remove the pan from heat, then spread honey mustard over skin side of salmon.
Meanwhile, core, then cut apple into 1/4-inch matchsticks. Add 1 1/2 tbsp pickling liquid and 1/2 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Drain onions, discarding remaining pickling liquid. Add pickled onions, apples and arugula and spinach mix to the bowl with dressing, then toss to combine.
When potatoes are done, finely chop dill. Add half the dill and 1 tbsp butter (dbl for 4 ppl) to the pot with potatoes. Gently toss to melt butter and coat potatoes, 1-2 min. Season with salt and pepper, to taste.
Divide salmon, potatoes and salad between plates. Sprinkle remaining dill over top.
590
kcal
Calories
26
g
Fat
8
g
Saturated Fat
57
g
Carbohydrate
17
g
Sugar
7
g
Dietary Fiber
33
g
Protein
70
mg
Cholesterol
840
mg
Sodium
avec salade aux pommes et aux oignons marinés
avec salade aux pommes et aux oignons marinés
avec salade aux pommes et aux oignons marinés
avec salade aux pommes et aux oignons marinés
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