avec pois chiches au cari et échalotes frites
Ce repas copieux de saumon vous réchauffera l’estomac et le cœur! Les filets de saumon sont garnis de chutney de mangues avant d’être rôtis pour obtenir un glaçage parfaitement collant, puis accompagnés d’un ragout de pois chiches au cari... mais ce n'est pas tout! Parsemé d’échalotes frites, chaque bouchée de ce repas sera parfaitement croustillante.
Allergens
Utensils
Tags
Filet de saumon, avec la peau
250 g
Pois chiches
370 mL
Carotte
170 g
Échalotes frites
14 g
Chutney à la mangue
2 tbsp
Bouillon de légumes en poudre
1 tbsp
Mélange d'épices cumin-curcuma
1.5 tsp
Beurre
1 tbsp
Huile
1.33 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Coriandre
7 g
Before starting, preheat the broiler to high. Wash and dry all produce. Peel, then quarter carrot lengthwise. Cut into 1/4-inch quarter-moons.Roughly chop cilantro.Using a strainer, drain and rinse chickpeas.Add half of the chickpeas to a medium bowl. Using a fork, gently press on chickpeas until they just burst.
Heat a large pot over medium heat.When hot, add 1 tbsp (2 tbsp) oil and carrots. Season with salt and pepper. Cook, stirring often until tender-crisp, 3-4 min.
Add mashed and whole chickpeas, Cumin-Turmeric Spice Blend, vegetable stock powder, 1 tbsp (2 tbsp) butter, 1 tbsp (2 tbsp) mango chutney and 1 1/2 cups (3 cups) water, then stir to combine.Bring curry to a boil, then reduce heat to medium-low. Cover with a lid, then cook, stirring occasionally, until curry is slightly thickened and fragrant, 6-8 minutes.Remove from heat and cover to keep warm.
Meanwhile, line a baking sheet with aluminum foil.Pat salmon dry with paper towels, then season with salt and pepper.Arrange salmon on prepared baking sheet. Spread 1/2 tbsp mango chutney over each piece of salmon. Drizzle 1/2 tsp oil over each piece of salmon.Broil in the middle of the oven until lightly charred and cooked through, 7-10 min.**
Add half the cilantro to chickpeas. Season with salt and pepper, to taste, then stir to combine.If desired, gently remove and discard salmon skin by sliding a spatula between salmon and salmon skin.Divide curry and salmon between bowls.Sprinkle half the crispy shallots (use all for 4 ppl) and remaining cilantro over top.
610
kcal
Calories
33
g
Fat
10
g
Saturated Fat
43
g
Carbohydrate
16
g
Sugar
9
g
Dietary Fiber
34
g
Protein
70
mg
Cholesterol
1280
mg
Sodium
avec pois chiches au cari et échalotes frites
avec pois chiches au cari et échalotes frites
avec pois chiches au cari et échalotes frites
avec pois chiches au cari et échalotes frites
avec salade de pommes, de concombres et de tomates