avec croûtons et parmesan
Voici notre version pour toute la famille de l’antipasto italien classique! Les croûtons sont combinés à du mélange printanier, des tomates juteuses et du basilic frais, le tout parsemé de parmesan crémeux. Pour finir, arrosez le tout d’un filet de glaçage balsamique!
Allergens
Utensils
Tags
Poitrine de poulet en dés
310 g
Tomato
190 g
Basilic
7 g
Mini concombres
66 g
Parmesan, râpé grossièrement
0.25 cup
Mélange printanier
113 g
Purée d’ail
1 tbsp
Glaçage balsamique
2 tbsp
Assaisonnement italien
1 tbsp
Croutons
28 g
Huile
4 tbsp
Sel
0.125 tsp
Sucre
0.5 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Halve cucumber lengthwise, then cut into 1/4-inch half-moons. Cut tomatoes into 1/4-inch pieces. Thinly slice basil.
Pat chicken dry with paper towels.Add chicken, Italian Seasoning, half the garlic puree and 1 tbsp (2 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to coat. Set aside.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until chicken is golden-brown and cooked through, 3-4 min per side.**
Meanwhile, whisk together balsamic glaze, remaining garlic puree, 1 tbsp (2 tbsp) oil and 1/2 tsp (1 tsp) sugar in a large bowl. Add tomatoes, cucumbers, spring mix, basil, half the croutons and half the Parmesan. Season with salt and pepper, then toss to combine.
Divide bruschetta salad between plates, then top with chicken and remaining croutons. Sprinkle remaining Parmesan over top.
630
kcal
Calories
38
g
Fat
7
g
Saturated Fat
30
g
Carbohydrate
5
g
Sugar
3
g
Dietary Fiber
43
g
Protein
115
mg
Cholesterol
490
mg
Sodium