avec croûtons au parmesan
Voici notre version moderne d’un ragoût italien classique, la ribollita! Traditionnellement, ce ragoût devient onctueux grâce à l’ajout de pain nourrissant, mais dans notre version bien à nous, vous ajouterez plutôt des croûtons bien dorés et croustillants ! La sauce soja ajoute une touche d’umami inattendue à ce savoureux repas.
Allergens
Utensils
Tags
Pois chiches
370 mL
Petit pain ciabatta
1 unit
Champignons
113 g
Bébés épinards
56 g
Mirepoix
113 g
Tomates broyées à l'ail et aux oignons
370 mL
Parmesan, râpé grossièrement
0.25 cup
Assaisonnement italien
1 tbsp
Sauce soja
1 tbsp
Concentré de bouillon de légumes
1 unit
Huile
2 tbsp
Sel et Poivre
0.125 tsp
Before starting, preheat your broiler to high. Wash and dry all produce. Thinly slice mushrooms. Roughly chop spinach. Cut ciabatta into 1/2-inch pieces.
Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then mushrooms. Cook, stirring occasionally, until beginning to brown. 1-2 min. Add mirepoix and half the Italian Seasoning. Cook, stirring occasionally, until veggies are tender, 4-5 min.
Add chickpeas and their liquid, crushed tomatoes, broth concentrate, soy sauce and 1/2 cup water (dbl for 4 ppl). Bring to a boil over high heat. Reduce heat to medium and simmer until stew thickens slightly, 7-8 min. (NOTE: Add more water if you prefer a more soup-like consistency.) Add spinach and stir until wilted, 1-2 min. Season with salt and pepper.
While stew simmers, add ciabatta, remaining Italian Seasoning and 1 tbsp oil (dbl for 4 ppl) to a baking sheet, then toss to coat. Arrange in a single layer, then sprinkle half the Parmesan over top. Broil, in the middle of the oven, until golden, 4-6 min. (NOTE: Keep an eye on the croutons so they don't burn!)
Divide stew between bowls. Sprinkle with remaining Parmesan and top with croutons.
2259
kJ
Energy (kJ)
540
kcal
Calories
21
g
Fat
4.5
g
Saturated Fat
67
g
Carbohydrate
11
g
Sugar
15
g
Dietary Fiber
23
g
Protein
15
mg
Cholesterol
1620
mg
Sodium
avec Beyond Meat®, courgettes et carottes
avec riz collant aux edamames