avec croûtons au parmesan et salade d’épinards
Voici notre version moderne d’un ragoût italien classique : la ribollita! Traditionnellement, ce ragoût devient onctueux grâce à l’ajout de pain nourrissant, mais dans notre version bien à nous, vous ajouterez plutôt des croûtons dorés et croustillants!
Allergens
Utensils
Tags
Pois chiches
370 mL
Petit pain ciabatta
1 unit
Champignons
227 g
Bébés épinards
113 g
Oignon jaune
56 g
Carotte
170 g
Tomates broyées à l'ail et aux oignons
370 mL
Parmesan, râpé grossièrement
0.25 cup
Assaisonnement italien
1 tbsp
Vinaigre balsamique
1 tbsp
Concentré de bouillon de légumes
1 unit
Huile
3 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, preheat your broiler to high. Wash and dry all produce. Thinly slice mushrooms. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl). Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Roughly chop half the spinach. Cut ciabatta into 1/2-inch pieces.
Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then mushrooms. Cook, stirring occasionally, until beginning to brown, 2-3 min. Add onions, carrots and half the Italian Seasoning. Season with salt and pepper. Cook, stirring occasionally, until veggies are tender, 4-5 min.
Add chickpeas and their liquid, crushed tomatoes, broth concentrate, half the vinegar and 1/2 cup water (dbl for 4 ppl) to the pot with veggies. Bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer until stew thickens slightly, 7-8 min. (TIP: Add more water if you prefer a more soup-like consistency.) Add chopped spinach. Stir until wilted, 1-2 min. Season with salt and pepper, to taste.
While stew simmers, add ciabatta, remaining Italian Seasoning and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet, then toss to coat. Arrange in a single layer, then sprinkle half the Parmesan over top. Broil in the middle of the oven until golden, 4-6 min. (TIP: Keep an eye on croutons so they don't burn!)
Add remaining vinegar and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add remaining spinach and half the croutons, then toss to combine.
Divide stew between bowls. Sprinkle with remaining Parmesan and top with remaining croutons. Serve salad on the side.
660
kcal
Calories
28
g
Fat
6
g
Saturated Fat
83
g
Carbohydrate
22
g
Sugar
16
g
Dietary Fiber
26
g
Protein
15
mg
Cholesterol
1840
mg
Sodium
avec Beyond Meat®, courgettes et carottes
avec mayo épicée et salade de chou croquante aux carottes