avec croustilles de maïs
Copieux et débordant de légumes et de Beyond Meat®, ce délicieux ragoût d’inspiration mexicaine est parfait après une longue semaine. Couronné d'un soupçon de crème sure et de croustilles de maïs émiettées, ce plat fera sensation!
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Maïs en conserve
0.5 can
Purée de gingembre et d’ail
1 tbsp
Poivron vert
1 unit(s)
Croustilles de maïs
85 g
Tomates broyées à l'ail et aux oignons
1 unit(s)
Fromage cheddar, râpé
0.5 cup
Crème sure
3 tbsp
Huile
1 tbsp
Sel
0.125 tsp
Sel d'ail
1 tsp
Poudre de chipotle
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Heat Guide for Step 3: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium, 1/2 tsp (1 tsp) spicy Core, then cut pepper into 1/4-inch pieces. Drain, rinse, then pat dry half the can of corn (whole can for 4 ppl).
Heat a large pot over medium-high heat. (NOTE: You can also use a very large non-stick pan.)When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® . Cook, breaking up Beyond Meat® into smaller pieces, until crispy, 4-5 min.** Season with salt and pepper. Using a slotted spoon, transfer pork to a plate. Set aside.
Add 1/2 tbsp (1 tbsp) oil to the same pot, then peppers and corn. Cook, stirring often, scraping up any browned bits on the bottom of the pot, until peppers soften, 2-3 min. Add Tex-Mex paste, garlic salt and 1/8 tsp (1/4 tsp) chipotle powder. (NOTE: Reference heat guide.) Stir to coat veggies.
Add crushed tomatoes, Beyond Meat® , any juices from the plate and 1/4 cup (1/2 cup) water to the same pot. Bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer, stirring occasionally, until stew thickens slightly, 5-6 min. Season with salt and pepper, to taste.
Divide stew between bowls, then sprinkle cheese over top.Dollop with sour cream.Serve tortilla chips alongside.
850
kcal
Calories
48
g
Fat
16
g
Saturated Fat
76
g
Carbohydrate
20
g
Sugar
11
g
Dietary Fiber
38
g
Protein
35
mg
Cholesterol
2400
mg
Sodium
0.5
g
Trans Fat
1600
mg
Potassium
400
mg
Calcium
8.5
mg
Iron
avec riz collant aux edamames
avec oignons caramélisés et haricots verts à l'ail