avec croustilles de maïs
Copieux et débordant de légumes et de Beyond Meat® , ce délicieux ragoût d’inspiration mexicaine est parfait après une longue semaine. Couronné d'un soupçon de crème sure et de croustilles de maïs émiettées, ce plat fera sensation!
Allergens
Utensils
Tags
Beyond Meat®
2 unit
Maïs en conserve
0.5 box
Purée de gingembre et d’ail
1 tbsp
Poivron vert
1 unit
Croustilles de maïs
85 g
Tomates broyées à l'ail et aux oignons
1 unit
Fromage cheddar, râpé
0.5 cup
Crème sure
3 tbsp
Huile
1 tbsp
Sel
0.125 tsp
Sel d'ail
1 tsp
Poudre de chipotle
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce.Heat Guide for Step 3: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium, 1/2 tsp (1 tsp) spicy Core, then cut pepper into 1/4-inch pieces. Drain, rinse, then pat dry half the can of corn (whole can for 4 ppl).
Heat a large pot over medium-high heat. (NOTE: You can also use a very large non-stick pan.)When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties. Cook, breaking up patties into smaller pieces, until crispy, 4-5 min.** Season with salt and pepper. Using a slotted spoon, transfer Beyond Meat® to a plate. Set aside.
Add 1/2 tbsp (1 tbsp) oil to the same pot, then peppers and corn. Cook, stirring often, scraping up any browned bits on the bottom of the pot, until peppers soften, 2-3 min. Add Tex-Mex paste, garlic salt and 1/8 tsp (1/4 tsp) chipotle powder. (NOTE: Reference heat guide.) Stir to coat veggies.
Add crushed tomatoes, Beyond Meat® (including any juices from the plate) and 1/4 cup (1/2 cup) water to the same pot. Bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer, stirring occasionally, until stew thickens slightly, 5-6 min. Season with salt and pepper, to taste.
Divide stew between bowls, then sprinkle cheese over top.Dollop with sour cream.Serve tortilla chips alongside.
850
kcal
Calories
47
g
Fat
17
g
Saturated Fat
77
g
Carbohydrate
20
g
Sugar
12
g
Dietary Fiber
38
g
Protein
33
mg
Cholesterol
2350
mg
Sodium