avec parmesan et légumes du jardin
Un ragoût chaleureux et succulent, aussi satisfaisant que rapide! Le porc haché maigre, légèrement crémeux et profondément parfumé, est cuit dans des tomates broyées parfumées, agrémentées de pesto de tomates séchées.
Allergens
Utensils
Tags
Porc haché
250 g
Tomates broyées à l'ail et aux oignons
1 unit
Carotte
0.5 unit
Pommes de terre à chair jaune
150 g
Bébés épinards
113 g
Échalote
1 unit
Pesto de tomates séchées au soleil
0.25 cup
Parmesan, râpé grossièrement
0.25 cup
Bouillon de poulet en poudre
1 tbsp
Mélange d'épices pour sauce crémeuse
1 tbsp
Sucre
0.5 tsp
Huile
0.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 475˚F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces.Add potatoes and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.
While potatoes roast, peel, then halve half the carrot lengthwise (use whole carrot for 4 ppl). Cut into 1/4-inch half-moons.Peel, then cut shallot into 1/4-inch pieces.Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)
Heat a large pot over medium-high heat.When hot, add pork, carrots and shallots to the dry pot. Season with salt and pepper. Cook, stirring often and breaking up pork into smaller pieces, until no pink remains, 4-5 min.\*\* (NOTE: It’s okay if bits of pork stick to the bottom of the pot at this step.)
Add Cream Sauce Spice Blend, chicken stock powder and 1/2 tsp (1 tsp) sugar. Stir to coat.Add crushed tomatoes, sun-dried tomato pesto and 1 1/2 cups (3 cups) water. Bring to a boil over high heat and cook, stirring often to remove any pork stuck to the bottom of the pot.Reduce heat to medium-low. Cover and cook, stirring occasionally, until carrots are tender and stew has thickened slightly, 7-9 min.
Add roasted potatoes and spinach. Stir until spinach wilts, 1 min. Season to taste with salt and pepper.Divide stew between bowls. Sprinkle Parmesan cheese over top.
650
kcal
Calories
34
g
Fat
11
g
Saturated Fat
49
g
Carbohydrate
20
g
Sugar
8
g
Dietary Fiber
37
g
Protein
85
mg
Cholesterol
2270
mg
Sodium
0.3
g
Trans Fat
2000
mg
Potassium
350
mg
Calcium
9
mg
Iron
avec parmesan et légumes du jardin
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