avec chou frisé, poivrons et croûtons épicés
Ce ragoût satisfaisant au chorizo fumé et aux pois chiches déborde de protéines. Voilà une véritable fiesta de saveurs!
Allergens
Utensils
Tags
Chorizo, sans boyau
250 g
Poivron
160 g
Petit pain ciabatta
1 unit
Pois chiches
370 mL
Mirepoix
113 g
Flocons de piment
1 tsp
Chou kale, haché
56 g
Mélange paprika fumé et ail
1 tbsp
Concentré de bouillon de poulet
1 unit
Tomates broyées
370 mL
Huile
2.5 tbsp
Sel et Poivre
0.25 tsp
Before starting, wash and dry all produce. Heat Guide for Step 3: 1/4 tsp mild, 1/2 tsp medium and 1 tsp spicy! Core, then cut pepper into ½-inch pieces. Cut ciabatta into ½-inch pieces. Add ciabatta, half the Smoked Paprika-Garlic Blend and 1 tbsp oil (dbl for 4 ppl) to a medium bowl. Season with salt and pepper, then toss to coat.
Heat a large pot over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then peppers. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper. Transfer peppers to a plate and set aside.
Heat the same pot over medium heat. When hot, add 1 tbsp oil (dbl for 4ppl), then chorizo and mirepoix. Cook, breaking up chorizo into smaller pieces, until no pink remains, 4-5 min.\*\* Add remaining Smoked Paprika-Garlic Blend and ¼ tsp chili flakes. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.
Add crushed tomatoes, chickpeas (including liquid), broth concentrate and 1/2 cup water (dbl for 4 ppl). Bring to a boil over high heat. Once boiling, reduce heat to medium and simmer until stew thickens slightly, 7-8 min. Add peppers and kale. Season with salt and pepper, then stir until kale wilts, 1 min.
While stew simmers, heat a large non-stick pan over medium heat. When hot, add ciabatta. Cook, stirring occasionally, until golden brown, 3-4 min. Transfer croutons to a plate.
Divide stew between bowls. Top with spiced croutons.
750
kcal
Calories
38
g
Fat
9
g
Saturated Fat
63
g
Carbohydrate
13
g
Sugar
13
g
Dietary Fiber
35
g
Protein
80
mg
Cholesterol
1500
mg
Sodium
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