avec poivrons et croûtons épicés
Ce ragoût satisfaisant au chorizo fumé et aux pois chiches copieux déborde de protéines. Voilà une véritable fiesta de saveurs!
Allergens
Utensils
Tags
Chorizo, sans boyau
250 g
Pois chiches
370 mL
Petit pain ciabatta
1 unit
Carotte
170 g
Poivron
160 g
Bébés épinards
56 g
Flocons de piment
0.25 tsp
Mélange paprika fumé et ail
1 tbsp
Concentré de bouillon de poulet
1 unit
Tomates broyées à l'ail et aux oignons
370 mL
Huile
2.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Step 3: 1/4 tsp mild, 1/2 tsp medium and 1 tsp spicy! Peel, then coarsely grate carrot. Core, then cut pepper into ½-inch pieces. Cut or tear ciabatta into ½-inch pieces.
Heat a large pot over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then peppers. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper. Transfer peppers to a plate and set aside.
Reheat the same pot over medium. When hot, add 1 tbsp oil (dbl for 4 ppl), then chorizo and carrots. Cook, breaking up chorizo into smaller pieces, until no pink remains, 4-5 min.** Add half the Smoked Paprika-Garlic Blend and ¼ tsp chili flakes. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.
Add crushed tomatoes, chickpeas with their liquid, broth concentrate and 1/2 cup water (dbl for 4 ppl). Bring to a boil over high. Once boiling, reduce heat to medium and simmer, stirring occasionally, until stew thickens slightly, 7-8 min. Add peppers and spinach. Season with salt and pepper, then stir until spinach wilts, 1 min.
Meanwhile, add ciabatta, remaining Smoked Paprika-Garlic Blend and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Toast in the middle of the oven, tossing halfway through, until golden, 5-6 min.
Divide stew between bowls. Top with spiced croutons.
790
kcal
Calories
39
g
Fat
9
g
Saturated Fat
73
g
Carbohydrate
20
g
Sugar
15
g
Dietary Fiber
35
g
Protein
80
mg
Cholesterol
2160
mg
Sodium
avec poivrons et croûtons épicés
avec pesto de poivrons rouges, légumes grillés et rôties à l'ail
avec riz collant aux edamames
avec patates douces assaisonnées à la mexicaine