avec salade fraîche du jardin
Le souvlaki grec classique, version faible en calories, sans sacrifier ses saveurs adorées! Des côtelettes de porc juteuses accompagnent parfaitement les incontournables salade grecque et tzatziki crémeux. Bon appétit! « Faible en calories » est fondé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Greek Spice Mix
1 tbsp
Petites tomates
113 g
Olives mélangées
30 g
Oignon rouge
56 g
Bébés épinards
56 g
Vinaigre de vin rouge
2 tbsp
Feta, émietté
0.5 cup
Poivron vert
200 g
Tzatziki
56 mL
Huile
2 tbsp
Sel
0.125 tsp
Poivre
0.063 tsp
Sucre
0.5 tbsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce.Heat Guide for Step 3 (dbl for 4 ppl): 1/4 tbsp mild, 1/2 tbsp medium and 1 tbsp for spicy! Quarter tomatoes. Core, then cut pepper into 1/4-inch pieces. Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch slices. Drain, then roughly chop or tear olives.
Add onions, vinegar, 2 tbsp water and 1/2 tbsp sugar (dbl both for 4 ppl) to a small pot. Season with salt. Bring to a simmer over medium-high heat. Cook, stirring often, until sugar dissolves and onions soften, 2-3 min. Remove the pot from heat. Transfer onions, including pickling liquid, to a large bowl. Place in the fridge to cool.
Pat pork dry with paper towels. Season with 1/2 tbsp Lemon-Pepper Seasoning. (NOTE: Reference heat guide.)
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to a parchment-lined baking sheet. Roast in the middle of the oven until cooked through, 10-12 min.** Transfer pork to a plate. Loosely cover with foil and set aside to rest, 2-3 min.
While pork roasts, remove large bowl with pickled onions from fridge. Stir in 1 tbsp oil (dbl for 4 ppl). Add spinach, peppers, tomatoes, olives and half the feta. Season with salt and pepper, then toss to combine.
Thinly slice pork. Divide salad and pork between plates. Top pork with tzatziki. Sprinkle remaining feta over top.
540
kcal
Calories
31
g
Fat
6
g
Saturated Fat
18
g
Carbohydrate
10
g
Sugar
4
g
Dietary Fiber
48
g
Protein
110
mg
Cholesterol
900
mg
Sodium