avec pois sucrés et riz à l’ail
Retrouvez la saveur sucrée-salée dans notre plat de côtelettes de porc glacées au miel avec des pois sucrés poêlés. La vivacité de l’ail et des oignons verts et la douceur du miel rehaussent cette solution de rechange aux plats pour emporter. « Faibles en calories » est basé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Côtelettes de porc, désossées
680 g
Riz basmati
0.75 cup
Pois sucrés
113 g
Oignon vert
1 unit(s)
Gousses d'ail
1 unit(s)
Miel
2 unit(s)
Sauce soja
2 tbsp
Fécule de maïs
1 tbsp
Huile
1 tbsp
Sel
0.375 tsp
Poivre
0.125 tsp
Sriracha
2 tsp
Before starting, preheat oven to 425°F.Wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1 tsp (2 tsp) oil, then rice and garlic. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.
Meanwhile, trim snap peas.Thinly slice green onion.
Heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels. Season with salt and pepper. When the pan is hot, add 1 tsp (2 tsp) oil, then pork. Pan-fry until golden, 2-3 min per side. Transfer pork to an unlined baking sheet. Roast in the middle of the oven until cooked through, 8-10 min.\*\*
Reheat the same pan over medium-high. When hot, add 1 tsp (2 tsp) oil, then snap peas. Season with salt and pepper. Cook, stirring often, until tender-crisp, 3-4 min. Remove from heat. Transfer snap peas to a plate, then cover to keep warm.
Whisk together honey, soy sauce, cornstarch and 2/3 cup (1 1/3 cups) water in a medium bowl. When snap peas are done, add honey mixture to the same pan. Bring to a boil over medium-high. Once boiling, cook, stirring often, until sauce thickens slightly, 2-3 min.
When pork is done, transfer to a cutting board and let rest, 3-5 min. Thinly slice. Fluff rice with a fork, then stir in half the green onions. Divide rice between plates. Top with snap peas, pork and sauce. Sprinkle with remaining green onions.Drizzle sriracha over top, if desired.
460
kcal
Calories
16
g
Fat
4
g
Saturated Fat
84
g
Carbohydrate
16
g
Sugar
3
g
Dietary Fiber
86
g
Protein
215
mg
Cholesterol
1630
mg
Sodium
0
g
Trans Fat
1450
mg
Potassium
100
mg
Calcium
5.5
mg
Iron