avec épinards et mozzarella
La poêlée au bœuf et à la courgette est une nouvelle version de la lasagne classique! Ce soir, les légumes remplacent les pâtes. Vous superposerez de la courgette et de la sauce ragù au bœuf, puis vous couvrirez le tout de fromage. Résultat : un repas léger pour soir de semaine. « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Bœuf haché
250 g
Courgette
400 g
Bébés épinards
56 g
Persil
7 g
Assaisonnement italien
1 tbsp
Mozzarella, râpée
0.75 cup
Huile
1.5 tbsp
Tomates broyées
370 mL
Poivre
0.125 tsp
Sel d'ail
1 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut zucchini into 1/4-inch rounds. Add zucchini, half the Italian Seasoning, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with pepper, then toss to coat. Roast in the middle of the oven until tender-crisp, 8-10 min. (NOTE: Zucchini will continue to cook in step 5.) Transfer roasted zucchini to a paper towel-lined plate.
Meanwhile, heat a medium oven-proof pan over medium-high heat (large oven-proof pan for 4 ppl). When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add remaining Italian Seasoning. Cook, stirring often, until fragrant, 1 min.
Meanwhile, roughly chop spinach.
Reduce heat to medium, then add crushed tomatoes and remaining garlic salt to the pan with beef. Cook, stirring occasionally, until sauce thickens slightly, 6-8 min. Add spinach. Stir until wilted, 1-2 min. Season with pepper, to taste. Remove the pan from heat, then transfer sauce to a large bowl.
Pat roasted zucchini slices dry with paper towels. Spread a third of the sauce across the bottom of the same oven-proof pan. (NOTE: If you don't have an oven-proof pan, assemble in an 8x8-inch baking dish [9x13 for 4 ppl].) Sprinkle a third of the cheese over sauce, then top with half the zucchini. Repeat layers, ending with cheese. Bake in the middle of the oven until cheese melts and skillet is warmed through, 6-8 min.
Let beef and zucchini skillet stand for at least 5 min before serving. Divide skillet between plates. Tear parsley over top.
580
kcal
Calories
39
g
Fat
14
g
Saturated Fat
20
g
Carbohydrate
10
g
Sugar
6
g
Dietary Fiber
40
g
Protein
105
mg
Cholesterol
980
mg
Sodium