avec roquette et poivrons
Des pois chiches copieux et pleins de protéines remplacent les croûtons riches en amidon dans cette version copieuse de salade César au poulet! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Pois chiches
370 mL
Poivron
160 g
Mélange roquette et épinards
113 g
Vinaigrette César
4 tbsp
Parmesan, râpé
0.25 cup
Sel au poulet
1 tbsp
Huile
2.5 tbsp
Poivre
0.125 tsp
Sel
0.063 tsp
Before starting, preheat the oven to 425˚F. Wash and dry all produce. Drain and rinse chickpeas, then pat dry with paper towels. Core, then cut pepper into 1/2-inch pieces.
Pat chicken dry with paper towels. Season with half the chicken salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed, using 1/2 tbsp oil per batch.) Cook until golden-brown, 1-2 min per side. Transfer chicken to an unlined baking sheet. Bake in the middle of the oven until chicken is cooked through, 12-14 min.**
While chicken bakes, heat the same pan over medium. When hot, add 2 tbsp oil (dbl for 4 ppl), then chickpeas and remaining chicken salt. Season with pepper. Cover and cook, stirring occasionally, until chickpeas are golden, 5-6 min. Transfer chickpeas to a large bowl to cool slightly.
Add peppers, arugula and spinach mix, Parmesan and half the Caesar dressing to the bowl with chickpeas. Season with salt and pepper, then toss to combine.
Let chicken rest for 3-5 min, then thinly slice. Divide salad between plates. Top with chicken, then drizzle remaining Caesar dressing over top.
710
kcal
Calories
43
g
Fat
8
g
Saturated Fat
27
g
Carbohydrate
5
g
Sugar
8
g
Dietary Fiber
52
g
Protein
155
mg
Cholesterol
1510
mg
Sodium