avec salade mixte aux pommes
Ingrédients : Burger végé (eau, protéine de pois, huile de canola, arôme, huile de coco raffinée, protéine de riz, levure séchée, beurre de cacao, méthylcellulose, fécule de pomme de terre, extrait de pomme, chlorure de potassium, sel, vinaigre, jus de citron concentré, extrait de jus de betterave (glycérine végétale, eau, acide ascorbique, extrait de betterave, maltodextrine), extrait de grenade, lécithine de tournesol, vitamines et minéraux (niacine, chlorhydrate de pyridoxine, chlorhydrate de thiamine, riboflavine, cyanocobalamine, pantothénate de calcium, orthophosphate ferrique, sulfate de zinc)) • Pains plats (lait, soya, blé) (farine de blé enrichie, eau, huile de canola, yogourt (substances laitières, amidon de maïs modifié, carraghénane, pectine, culture bactérienne active), lait, levure, babeurre, sucre, vinaigre, sel, gluten de blé, farine de maïs, gomme guar, légumes monoglycérides, levure chimique, lécithine de soya, arômes naturels, sorbate de potassium, propionate de calcium, bicarbonate de sodium, acide sorbique, enzymes) • Pomme Gala • Sauce marinara (eau, pâte de tomates, sucre, sel, amidon de maïs modifié, ail séché, vinaigre, onion séché, huile de soja, poivron rouge séché, épices, herbes, arôme naturel, gomme de xanthane, acide citrique, acide lactique, sorbate de potassium, benzoate de sodium) • Oignon jaune • Mozzarella (lait) (lait pasteurisé, substances laitières modifiées, eau, crème, sel, fructose, chlorure de calcium, culture bactérienne, enzyme microbienne, présure microbienne, acide citrique, phosphate de sodium, citrate de sodium, sorbate de potassium, cellulose, natamycine) • Sauce BBQ (moutarde) (sucres (sucre/glucose-fructose, mélasse verte, cassonade), pâte de tomates, vinaigre, eau, sel, amidon de maïs modifié, moutarde, amidon de tapioca modifié, son de moutarde, piments forts, huile de soja, ail en poudre, poudre d'oignon, épices, assaisonnement, arôme naturel, gomme de xanthane, protéine de maïs hydrolysé, couleur caramel, acide malique, acide citrique, benzoate de sodium) • Mélange printanier (laitue multi-feuilles lolla rosa, laitue feuille de chêne rouge, laitue multi-feuilles rouge, laitue de chêne verte, laitue bally hoo tango) • Vinaigre de vin blanc (sulfites) (vinaigre de vin, métabisulfite de potassium) • Oignon vert.
Allergens
Tags
Beyond Meat®
2 unit(s)
Pain plat
2 unit(s)
Pomme Gala
1 unit(s)
Oignon jaune
1 unit(s)
Mélange printanier
56 g
Oignons verts
1 unit(s)
Mozzarella, râpée
0.75 cup
Sauce marinara
0.5 cup
Sauce BBQ
4 tbsp
Vinaigre de vin blanc
0.5 tbsp
Poivre
0.125 tsp
Sucre
0.5 tsp
Sel
0.125 tsp
Huile
2 tbsp
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Core, then cut apple into 1/4-inch slices.
- Peel, then cut onion into 1/2-inch slices.
- Thinly slice green onion.
- To a large bowl, add half the vinegar (use all for 4 servings), 1 tbsp (2 tbsp) oil and 1/2 tsp (1 tsp) sugar. Season with salt and pepper, then whisk until sugar dissolves.
- To the dressing, add apples, then toss to combine. Set aside.
- In a large non-stick pan, heat 1/2 tbsp ( 1 tbsp) oil over medium-high.
- When hot, add Beyond Meat®. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Add half the BBQ sauce. Cook for 30 sec, stirring occasionally, until fragrant. Season with salt and pepper.
- Remove from heat, then transfer to a plate.
- Carefully wipe the pan clean.
- Reheat the same pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then onions. Cook for 3-4 min, stirring occasionally, until tender. Season with salt and pepper.
- Remove from heat.
- Transfer onions to the plate with Beyond Meat®, then cover to keep warm.
- Meanwhile, on a parchment-lined baking sheet, arrange flatbreads. (NOTE: For 4 servings, use 2 parchment-lined baking sheets.)
- Toast flatbreads in the middle of the oven for 2-3 min, until softened. (NOTE: For 4 servings, toast in the top and middle of the oven, rotating sheets halfway through.)
- Spread marinara sauce over top of toasted flatbreads.
- Top with Beyond Meat® and onions, then sprinkle cheese over top.
- Bake in the middle of the oven for 6-8 min, until cheese is melted and flatbreads are golden and crisp. (NOTE: For 4 servings, bake flatbreads in the top and middle of the oven, rotating sheets halfway through.)
- To the bowl with marinated apples, add spring mix, then toss to combine.
- Cut flatbread pizzas into slices, then drizzle remaining BBQ sauce over top.
- Sprinkle green onions over top of pizzas.
- Divide pizzas and salad between plates.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.
920
kcal
Calories
41
g
Fat
14
g
Saturated Fat
99
g
Carbohydrate
31
g
Sugar
9
g
Dietary Fiber
42
g
Protein
30
mg
Cholesterol
1890
mg
Sodium
1
g
Trans Fat
1150
mg
Potassium
500
mg
Calcium
11
mg
Iron
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