avec salade verte
Qui n’aimerait pas goûter à des pizzas, composées, à parts égales, de pain plat, de poivrons juteux et de saucisse italienne? Parsemez-les de flocons de piment pour une touche de piquant!
Allergens
Utensils
Tags
Saucisse italienne douce, sans boyau
250 g
Poivron
160 g
Mozzarella, râpée
0.75 cup
Vinaigre balsamique
1 tbsp
Flocons de piment
1 tsp
Mélange printanier
56 g
Sauce marinara
0.5 cup
Parmesan, râpé grossièrement
0.25 cup
Huile
2 tbsp
Sucre
0.25 tsp
Sel
0.063 tsp
Poivre
0.125 tsp
Tomato
80 g
Pain plat
2 unit
Sel d'ail
1 tsp
Assaisonnement italien
0.5 tbsp
Before starting, preheat the broiler to high. Wash and dry all produce. Core, then cut pepper into 1/4-inch slices. Cut tomato into 1/4-inch pieces.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then sausage, peppers, garlic salt and half the Italian Seasoning (use all for 4 ppl). Cook, stirring and breaking up sausage into smaller pieces, until peppers are tender and sausage is cooked through, 6-8 min.** Carefully drain and discard excess fat. Season with pepper, to taste.
Meanwhile, arrange flatbreads on a foil-lined baking sheet. Brush with 1/2 tbsp oil. (NOTE: For 4 ppl, use 2 baking sheets, with 1/2 tbsp oil per sheet.) Broil flatbreads in the bottom of the oven until softened, 1-2 min. (NOTE: For 4 ppl, broil one sheet at a time.) (TIP: Keep an eye on flatbreads so they don't burn!)
Evenly spread marinara sauce across flatbreads. Top with sausage and pepper mixture, then mozzarella and half the Parmesan. Broil in the middle of the oven until cheese melts, 2-3 min. (NOTE: For 4 ppl, broil one sheet at a time.) (TIP: Keep an eye on flatbread pizzas so they don't burn!)
Meanwhile, whisk together vinegar, 1/4 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) in a large bowl. Season with salt and pepper. Add spring mix, tomatoes and remaining Parmesan. Toss to combine.
Cut flatbread pizzas into quarters. Divide flatbread pizzas and salad between plates. Sprinkle chili flakes over top, if desired.
940
kcal
Calories
49
g
Fat
18
g
Saturated Fat
75
g
Carbohydrate
15
g
Sugar
6
g
Dietary Fiber
48
g
Protein
105
mg
Cholesterol
2670
mg
Sodium
avec salade verte
avec poivron, piment et parmesan
avec pains plats à l’ail grillés