avec haricots verts
Le pad krapow est un plat populaire de la cuisine de rue thaïlandaise. Dans notre interprétation, le tofu est sauté avec des ingrédients aromatiques tels que le gingembre, l'ail, la lime et le piment, avant d'être servi sur du riz moelleux.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Lime
1 unit(s)
Haricots verts
170 g
Cassonade
2 tbsp
Oignon, haché
56 g
Riz au jasmin
0.75 cup
Purée de gingembre et d’ail
2 tbsp
Huile
2 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Sauce de poisson
1 tbsp
Sauce soja
1 tbsp
Piment
1 unit(s)
Before starting, wash and dry all produce.Heat Guide for Step 4: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium, 1/2 tsp (1 tsp) spicy and 1 tsp (2 tsp) extra-spicy! Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Meanwhile, using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)Remove from heat. Set aside, still covered.
Meanwhile, trim, then halve green beans.Zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges. Finely chop chili. (TIP: Remove seeds for less heat. We suggest using gloves when prepping chilies!)Pat tofu dry with paper towels, then crumble into pea-sized pieces. Season with salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then green beans. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 2-3 min. Transfer to a plate, then cover to keep warm.
Add 1 tbsp (2 tbsp) oil to the same pan, then onions and tofu.Cook, stirring often, until tofu is golden-brown all over, 6-7 min. Season with salt and pepper.Add chilies, brown sugar and ginger-garlic puree. (NOTE: Reference heat guide.) Cook, stirring often, until tofu mixture is fragrant and turns dark-brown, 2-3 min.
Remove the pan from heat.Stir in lime zest, soy sauce, fish sauce, green beans, 2 tsp (4 tsp) lime juice and 2 tbsp (4 tbsp) water.Cook, stirring often, until green beans are warmed through, 1-2 min.
Fluff rice with a fork, then season with salt and pepper, to taste.Divide rice between plates.Top with tofu stir-fry.Squeeze a lime wedge over top, if desired.
640
kcal
Calories
23
g
Fat
3.5
g
Saturated Fat
92
g
Carbohydrate
16
g
Sugar
4
g
Dietary Fiber
22
g
Protein
0
mg
Cholesterol
840
mg
Sodium
0
g
Trans Fat
300
mg
Potassium
250
mg
Calcium
6.5
mg
Iron
avec poivron, piment et parmesan
avec pains plats à l’ail grillés