avec salade de roquette et d'épinards
La sauce marinara, la somptueuse ricotta et la touche de piquant forment une combinaison divine! Sortis du four avec une croûte parfaitement croustillante et une couche de ricotta qui fond en bouche, ces pains plats sont garnis d’une salade rafraîchissante de roquette et d'épinards au vinaigre balsamique. Un plat savoureux pour les papilles!
Allergens
Utensils
Tags
Fromage ricotta
100 g
Pain plat
2 unit
Sel d'ail
0.5 tsp
Vinaigre balsamique
1 tbsp
Courgette
200 g
Poivron
160 g
Mélange roquette et épinards
56 g
Sauce marinara
0.5 cup
Flocons de piment
0.5 tsp
Mozzarella, râpée
0.75 cup
Sucre
0.5 tsp
Huile
2 tbsp
Sel
0.063 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut zucchini into 1/4-inch rounds. Core, then cut pepper into 1/4-inch slices. Add ricotta and 1/2 tsp chili flakes (dbl for 4 ppl) to a small bowl. Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper, then stir to combine.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then zucchini and half the peppers. Cook, stirring occasionally, until veggies are tender-crisp, 4-5 min. Add 1/4 tsp garlic salt (dbl for 4 ppl). Cook, stirring often, until fragrant, 1 min. Season with pepper. Remove the pan from heat.
Meanwhile, arrange flatbreads on an unlined baking sheet. Toast in the middle of the oven until golden, 3-4 min. (NOTE: For 4 ppl, use 2 baking sheets and toast in the middle and bottom of the oven.) (TIP: Keep an eye on flatbreads so they don't burn!)
Remove the baking sheet from the oven, then carefully flip flatbreads over. Turn the oven to high broil. Spread marinara sauce over flatbreads, then top with veggies and mozzarella. Dollop ricotta over flatbreads in 1 tbsp spoonfuls. (TIP: Sprinkle any remaining chili flakes over flatbreads if more heat is desired!) Broil flatbreads in the middle of the oven until cheese melts, 3-4 min. (NOTE: For 4 ppl, broil one baking sheet at a time.)
Meanwhile, whisk together vinegar, 1/2 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) in a large bowl. Add arugula and spinach mix and remaining peppers. Season with salt and pepper, then toss to combine.
Quarter flatbreads. Serve salad alongside.
760
kcal
Calories
35
g
Fat
14
g
Saturated Fat
81
g
Carbohydrate
17
g
Sugar
7
g
Dietary Fiber
31
g
Protein
55
mg
Cholesterol
1620
mg
Sodium
avec salade de roquette et d'épinards
avec salade de roquette et d'épinards
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