avec salade de roquette et de basilic
La sauce marinara, la somptueuse ricotta et la touche de piquant forment une combinaison divine! Sortis du four avec une croûte parfaitement croustillante et une couche de ricotta qui fond en bouche, ces pains plats sont garnis d’une salade rafraîchissante de roquette et de basilic au vinaigre balsamique. Un plat savoureux pour les papilles!
Allergens
Utensils
Tags
Fromage ricotta
100 g
Pain plat
2 unit
Gousses d'ail
2 unit
Vinaigre balsamique
1 tbsp
Courgette
200 g
Poivron
160 g
Mélange roquette et épinards
56 g
Sauce marinara
0.5 cup
Flocons de piment
1 tsp
Parmesan, râpé grossièrement
0.25 cup
Basilic
7 g
Sucre
0.5 tsp
Huile
3 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut zucchini into 1/4-inch rounds. Core, then cut pepper into 1/4-inch slices. Peel, then mince or grate garlic. Add ricotta and 1/2 tsp chili flakes (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then peppers and zucchini. Cook, stirring occasionally, until veggies are tender-crisp, 4-5 min. Add garlic. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper. Remove the pan from heat.
Meanwhile, arrange flatbreads on an unlined baking sheet. Toast in the middle of the oven until golden, 6-7 min. (NOTE: For 4 ppl, use 2 baking sheets and toast in the middle and bottom of the oven.) (TIP: Keep an eye on flatbreads so they don't burn!)
Remove the baking sheet from the oven, then carefully flip over toasted flatbreads. Turn the oven to broil. Spread marinara sauce over flatbreads, then top with veggies. Dollop ricotta over flatbreads in 1 tbsp spoonfuls, then sprinkle Parmesan over top. Broil in the middle of the oven until cheese melts, 3-4 min. (NOTE: For 4 ppl, broil one baking sheet at a time.)
Meanwhile, whisk together vinegar, 1/2 tsp sugar and 2 tbsp oil (dbl both for 4 ppl) in a large bowl. Add arugula and spinach mix and tear basil into the bowl, then toss to combine. Season with salt and pepper, to taste.
Top flatbreads with salad, then cut into quarters. Divide flatbreads between plates.
750
kcal
Calories
37
g
Fat
11
g
Saturated Fat
81
g
Carbohydrate
17
g
Sugar
7
g
Dietary Fiber
25
g
Protein
45
mg
Cholesterol
1390
mg
Sodium
avec salade de roquette et d'épinards
avec salade de roquette et d'épinards
avec salade de roquette et d'épinards
avec poivrons et maïs
avec Beyond Meat®, courgettes et carottes