avec Beyond Meat ®, riz et légumes verts
Ce plat à base d'herbes, inspiré de la cuisine laotienne, est habituellement préparé avec de la viande, mais elle ne vous manquera pas dans cette recette! Mélangez tous les éléments dans chaque bouchée pour une expérience gustative complète!
Allergens
Utensils
Tags
Beyond Meat®
2 unit
Lime
1 unit
Ail
6 g
Citronnelle
1 unit
Gingembre
30 g
Mélange mirin-soja
4 tbsp
Coriandre
7 g
Menthe
7 g
Riz au jasmin
0.75 cup
Mélange printanier
56 g
Sucre
1 tbsp
Huile
1.33 tbsp
Sel
0.75 tsp
Poivre
0.25 tsp
Before starting, wash and dry all produce. Bring 1 1/4 cups water and 1/2 tsp salt (dbl both for 4 ppl) to a boil in a covered medium pot. Add rice to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.
While rice cooks, zest, then juice lime. Peel, then mince or grate garlic and ginger. Remove outer layer of lemongrass then quarter crosswise. Using the back of a wooden spoon, forcefully tap the lemongrass to bruise, then finely mince. Roughly chop cilantro. Pick mint leaves from stem, then roughly chop.
Combine lime zest, lime juice, Soy Sauce Mirin Blend, ginger, garlic, 1/4 cup water and 1 tbsp sugar (dbl both for 4 ppl) in a small bowl. Set aside.
Heat a large non-stick pan over medium heat. When hot, add1 tbsp oil (dbl for 4 ppl), then lemongrass and Beyond Meat®. Cook, breaking up patties into bite-sized pieces, until slightly crispy, 5-6 min.\*\* Remove pan from heat and stir in laap sauce to combine. Season with salt and pepper.
Add spring mix and 1 tsp oil (dbl for 4 ppl) to a medium bowl. Season with salt and pepper, then toss to coat. Divide rice between plates. Top rice with spring mix, then spoon Beyond Meat® laap mixture on top. Sprinkle mint and cilantro over top.
770
kcal
Calories
31
g
Fat
8
g
Saturated Fat
99
g
Carbohydrate
11
g
Sugar
4
g
Dietary Fiber
28
g
Protein
0
mg
Cholesterol
1920
mg
Sodium
avec poivrons rôtis et épinards