avec salade d’épinards et couscous
Pour cette recette, les galettes de poulet sont mélangées à des ingrédients riches en saveur tels que les échalotes et le mélange d'épices shawarma avant d'être poêlées à la perfection. Le couscous aromatique et la sauce à l'ail relevée garantissent que vous ne sacrifiez pas le goût au nom de l'équilibre des calories et des glucides.
Allergens
Utensils
Tags
Poulet maigre haché
250 g
Couscous
0.5 cup
Radis
3 unit(s)
Échalote
1 unit(s)
Bébés épinards
56 g
Persil
7 g
Gousses d'ail
1 unit(s)
Amandes, tranchées
14 g
Mayonnaise
2 tbsp
Vinaigre de vin rouge
1 tbsp
Épices shawarma
1 tbsp
Bouillon de poulet en poudre
2 tbsp
Huile
1.5 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Sucre
0.5 tsp
Wash and dry all produce. Thinly slice radishes.Peel, then cut shallot into 1/4-inch pieces.Roughly chop spinach.Finely chop parsley.Peel, then mince or grate garlic.
Add vinegar, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper. Stir to mix.Add radishes, then toss to coat.Heat a medium non-stick pan (large pan for 4 ppl) over medium-high heat.When hot, add half the almonds to the dry pan (use all for 4 ppl). Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on almonds so they don't burn!)Transfer to a plate.
Heat a medium pot over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then half the shallots. Cook, stirring often until shallots are golden-brown and beginning to soften, 1-2 min.Add half the chicken stock powder, 1 tsp (2 tsp) Shawarma Spice Blend and 2/3 cup (1 1/3 cups) water. Cover and bring to a boil over high heat.Once boiling, remove from heat, then add couscous. Stir to combine.Cover and let stand, 5 min.
Meanwhile, add chicken, half the parsley, half the garlic, remaining chicken stock powder, remaining shallots and remaining Shawarma Spice Blend to a medium bowl. Season with salt and pepper, then combine. (TIP: We suggest using gloves as the mixture will be a little wet!)Form mixture into four 2-inch wide patties (8 patties for 4 ppl).Reheat the same pan (from step 2) over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Cover and cook, flipping halfway, until golden-brown and cooked through, 3-4 min per side.**
Add mayo, remaining garlic, remaining parsley and 1 tbsp (2 tbsp) marinating liquid to a small bowl. Season with salt and pepper, then stir to combine.
Fluff couscous with fork. Season with salt and pepper, to taste.Add spinach to bowl with radishes, then toss to coat.Divide couscous, salad and patties between bowls.Spoon garlic sauce over top.Sprinkle almonds over top.
640
kcal
Calories
35
g
Fat
6
g
Saturated Fat
50
g
Carbohydrate
5
g
Sugar
5
g
Dietary Fiber
32
g
Protein
119
mg
Cholesterol
1560
mg
Sodium
et couscous d'épinards au beurre