avec épinards dans une sauce tikka
Les bouchées dorées de paneer ont un intérieur délicatement crémeux tandis que leur extérieur est délicieusement croustillant après avoir été rapidement passée à la poêle. Accompagné de pois chiches riches en fibres et mijotés dans une sauce tikka crémeuse, ce cari est à ne pas manquer! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Fromage paneer
200 g
Pois chiches
398 mL
Bébés épinards
56 g
Mélange d'épices cumin-curcuma
1.5 tsp
Bouillon de légumes en poudre
1 tbsp
Coriandre
7 g
Sauce tikka
0.5 cup
Beurre non salé
2 tbsp
Tomato
1 g
Oignon jaune
1 g
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Heat a large non-stick pan over medium-high heat. While the pan heats, cut paneer into 1/2-inch cubes. When hot, add 1 tbsp (1 1/2 tbsp) butter, then swirl the pan until melted.Add paneer, then season with salt, pepper and Cumin-Turmeric Spice Blend. Pan-fry, turning cubes occasionally, until crispy and golden, 4-5 min. (TIP: If spices start to burn, reduce heat to medium.)Transfer to a plate.
Meanwhile, peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces.Cut tomato into 1/2-inch pieces.Roughly chop spinach.Roughly chop cilantro.
Return the same pan (from step 1) to medium.Add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.Add onions and tomatoes. Cook, stirring occasionally, until softened, 3-4 min.
Stir in tikka sauce and stock powder. Cook, stirring often, until sauce thickens slightly, 30 sec.Add 1/2 cup (3/4 cup) water, chickpeas and canning liquid to the pan. Bring to simmer over high.Once simmering, reduce heat to medium. Cover and cook, stirring occasionally, until chickpeas are tender and tomatoes are broken down, 8-10 min.
Add spinach, half the paneer and half the cilantro to the pan. Cook, stirring often, until spinach wilts, 1-2 min. (TIP: If curry reduces too much, add 2 tbsp water at a time, until desired consistency is reached.)Season with salt and pepper, to taste.
Divide curry between bowls.Top bowls with remaining paneer. Sprinkle remaining cilantro over top.
620
kcal
Calories
38
g
Fat
23
g
Saturated Fat
46
g
Carbohydrate
13
g
Sugar
11
g
Dietary Fiber
30
g
Protein
103
mg
Cholesterol
1400
mg
Sodium
avec épinards dans une sauce tikka