avec salade au feta et mayo citronnée
La merguez est une saucisse épicée utilisée dans la cuisine nord-africaine. Elle est habituellement faite avec de la viande de mouton ou d’agneau, mais dans cette version en forme de galettes nous utilisons de la viande de bœuf! Le feta saumuré et le citron acidulé apportent de délicieuses saveurs aux galettes et à la salade! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Bœuf haché
250 g
Mélange d'épices harissa
1 tbsp
Mélange paprika fumé et ail
1 tbsp
Chapelure italienne
0.25 cup
Citron
1 unit
Tomato
80 g
Poivron
160 g
Bébés épinards
56 g
Feta, émietté
0.5 cup
Mayonnaise
2 tbsp
Huile
1.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450°F.Wash and dry all produce. Zest, then juice half the lemon. Cut remaining lemon into wedges. Core, then cut pepper into 1/4-inch slices.Cut tomato into 1/2-inch pieces. Add peppers, half the Harissa Spice Blend and 1/2 tbsp oil (dbl for 4 ppl) to one side of a parchment-lined baking sheet. Season with pepper, then toss to coat. Set aside.
Add breadcrumbs, Smoked Paprika-Garlic Blend, remaining Harissa Spice Blend and half the feta to a medium bowl. (TIP: If you prefer more tender patties, add an egg to the mixture!) Add beef, then combine.Form beef mixture into two 4-inch-wide patties (four patties for 4 ppl).
Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil, then patties. (NOTE: For 4 ppl, cook patties in 2 batches, using 1/2 tbsp oil per batch.) Pan-fry until golden-brown, 2-3 min per side. Transfer patties to other side of the baking sheet with peppers. Roast in the middle of the oven until peppers are tender and patties are cooked through, 10-12 min.**
Meanwhile, add mayo, lemon zest and 1/2 tsp lemon juice (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
Add 2 tsp lemon juice and 1/2 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. (TIP: Add a pinch of sugar to the dressing, if desired!)Add tomatoes and spinach, then toss to combine.
Divide patties, peppers and salad between plates. Sprinkle remaining feta over salad. Squeeze a lemon wedge over top, if desired.Serve lemon mayo alongside for dipping.
550
kcal
Calories
36
g
Fat
12
g
Saturated Fat
23
g
Carbohydrate
7
g
Sugar
6
g
Dietary Fiber
34
g
Protein
90
mg
Cholesterol
910
mg
Sodium
avec poivrons rôtis et mayo citronnée